How many calories are in jif hazelnut spread with skim milk & cocoa?

2 Tbsp (38 g): 210 calories; protein: 2 g, carbohydrates: 21 g, fat: 13 g.

How much protein is in jif hazelnut spread with skim milk & cocoa?

5.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in jif hazelnut spread with skim milk & cocoa?

52.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jif hazelnut spread with skim milk & cocoa

USDA name: Hazelnut spread with skim milk & cocoa

Brandedby The J.M. Smucker Company

210 calories in 2 Tbsp (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 55.3 g, fat: 34.2 g.

Among the other records in Nut & Seed Butters, per 100 g: less fiber than 96%, and more sugars than 95%.

Compare with another food →

Serving

= 38 g

Where the calories come from

Jif hazelnut spread with skim milk & cocoa, 2 Tbsp (38 g)

210 calories

Protein2 g4% of calories
Carbs21 g40% of calories
incl. 0.99 g fiber · 20 g sugars
Fat13 g56% of calories

Nutrition Facts

Serving size2 Tbsp (38 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 25.1 mg1%

Total Carbohydrate 21 g8%

Dietary Fiber 0.99 g4%

Total Sugars 20 g

Protein 2 g

Calcium 60 mg5%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 051500241028 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium5% 60 mg
Sodium1% 25.1 mg

Ingredients

Sugar, Vegetable oils (canola and palm) hazelnuts, Skim milk, Cocoa processed with alkali, Cocoa, Whey powder (milk), Contains 2% or less of: sunflower lecithin, Vanillin (artificial flavor).

Brand: Jif
Made by: The J.M. Smucker Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 051500241028
Category: Nut & Seed Butters
Label updated: 2017-07-14

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 96%
Same value as 12 of 2,595 other records.
leastmost
Sugars
Higher than 95%
Same value as 0 of 2,608 other records.
leastmost
Protein
Lower than 95%
Same value as 3 of 2,620 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 0 of 2,609 other records.
leastmost
Total fat
Lower than 85%
Same value as 3 of 2,622 other records.
leastmost
Calcium
Higher than 79%
Same value as 7 of 2,487 other records.
leastmost

Questions

How many calories are in jif hazelnut spread with skim milk & cocoa?: 2 Tbsp (38 g): 210 calories; protein: 2 g, carbohydrates: 21 g, fat: 13 g.
How much protein is in jif hazelnut spread with skim milk & cocoa?: 5.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in jif hazelnut spread with skim milk & cocoa?: 52.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	553 kcal
Protein	5.3 g
Total lipid (fat)	34.2 g
Carbohydrate, by difference	55.3 g
Fiber, total dietary	2.6 g
Total Sugars	52.6 g
Calcium, Ca	158 mg
Iron, Fe	2.8 mg
Sodium, Na	66 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	6.6 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1628140, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.