How many calories are in nature's promise shredded mexican style cheese blend, mexican style?

1/4 cup (28 g): 100 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 8 g.

How much protein is in nature's promise shredded mexican style cheese blend, mexican style?

21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in nature's promise shredded mexican style cheese blend, mexican style?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's promise shredded mexican style cheese blend, Mexican style

USDA name: Shredded mexican style cheese blend, Mexican style

Brandedby Ahold Usa, Inc.

100 calories in 1/4 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 28.6 g.

Serving

= 28 g

Nature's promise shredded mexican style cheese blend, Mexican style, 1/4 cup (28 g)

100 calories

Protein: 6 g
Carbs: 1.0 g
Fat: 8 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 160 mg7%

Total Carbohydrate 1.0 g0%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 6 g

Calcium 190 mg15%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 190 mg
Sodium7% 160 mg

Little or none: Iron, Potassium.

Ingredients

Organic monterey jack cheese with jalapeno peppers (organic pasteurized milk, Organic jalapeno peppers, Cheese cultures, Salt, Enzymes), Organic colby cheese (organic pasteurized milk, Cheese cultures, Salt, Enzymes), Organic muenster cheese (organic pasteurized milk, Cheese cultures, Salt, Enzymes), Powdered cellulose (to prevent caking).

Brand: Nature's promise
Made by: Ahold Usa, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 688267064050
Category: Cheese
Label updated: 2018-07-06

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 468 of 16,334 other records.
leastmost
Sodium
Lower than 72%
Same value as 301 of 16,782 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,535 of 8,597 other records.
leastmost
Calcium
Lower than 49%
Same value as 368 of 16,666 other records.
leastmost
Calories
Higher than 47%
Same value as 1,801 of 16,834 other records.
leastmost
Total fat
Higher than 47%
Same value as 2,258 of 16,809 other records.
leastmost

Questions

How many calories are in nature's promise shredded mexican style cheese blend, mexican style?: 1/4 cup (28 g): 100 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in nature's promise shredded mexican style cheese blend, mexican style?: 21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise shredded mexican style cheese blend, mexican style?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	21.4 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	3.6 g
Total Sugars	0 g
Calcium, Ca	679 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	571 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	16.1 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2430229, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.