Greenwise mexican-style shredded monterey jack, Colby, And cheddar cheeses blend, Mexican-style

USDA name: Mexican-style shredded monterey jack, Colby, And cheddar cheeses blend, Mexican-style

Brandedby Publix Super Markets, Inc.

110 calories in 1/4 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 32.1 g.

Among the other records in Cheese, per 100 g: more iron than 92%, and more potassium than 72%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Greenwise mexican-style shredded monterey jack, Colby, And cheddar cheeses blend, Mexican-style, 1/4 cup (28 g)

110 calories

  • Protein7 g25% of calories
  • Carbs1.0 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9 g72% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 180 mg8%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 200 mg15%
Iron 0.2 mg1%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium8% 180 mg
  • Iron1% 0.2 mg
  • Potassium1% 30 mg

Ingredients

Organic monterey jack cheese (organic cultured pasteurized milk, Salt, Microbial enzymes), Organic colby cheese (organic cultured pasteurized milk, Salt, Organic annatto, Microbial enzymes), Organic cheddar cheese (organic cultured pasteurized milk, Salt, Microbial enzymes), Powdered cellulose (added to prevent caking).

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041415344655
Category
Cheese
Label updated
2022-06-02

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 371 of 16,255 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 349 of 8,579 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 3,744 of 16,767 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 4,030 of 16,793 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 4,296 of 16,747 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 3,851 of 16,627 other records.

    leastmost

Questions

How many calories are in greenwise mexican-style shredded monterey jack, colby, and cheddar cheeses blend, mexican-style?
1/4 cup (28 g): 110 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 9 g.
How much protein is in greenwise mexican-style shredded monterey jack, colby, and cheddar cheeses blend, mexican-style?
25 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in greenwise mexican-style shredded monterey jack, colby, and cheddar cheeses blend, mexican-style?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein25 g
Total lipid (fat)32.1 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca714 mg
Iron, Fe0.71 mg
Potassium, K107 mg
Sodium, Na643 mg
Vitamin D (D2 + D3), International Units29 iu
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2481498, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.