How many calories are in nature's promise original plant-based oat milk, original?

1 cup (240 ml): estimated 130 calories; protein: estimated 2 g, carbohydrates: estimated 21 g, fat: estimated 4 g.

How much protein is in nature's promise original plant-based oat milk, original?

estimated 0.83 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in nature's promise original plant-based oat milk, original?

estimated 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Nature's promise original plant-based oat milk, Original

USDA name: Original plant-based oat milk, Original

Brandedby Ahold Usa, Inc.

estimated 130 calories in 1 cup (240 ml). Per 100 g, protein: estimated 0.83 g, carbohydrates: estimated 8.8 g, fat: estimated 1.7 g.

Serving

≈ 240 g (estimated)

Nature's promise original plant-based oat milk, Original, 1 cup (240 ml)

130 calories

Estimated calories

Protein: 2 gEstimated
Carbs: 21 gEstimated
Fat: 4 gEstimated
Fiber: 0 gEstimated
Sugars: 13 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories130
Estimated

% Daily Value*

Total Fat 4 gEstimated5%

Saturated Fat 1 gEstimated5%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 60 mgEstimated3%

Total Carbohydrate 21 gEstimated8%

Dietary Fiber 0 gEstimated0%

Total Sugars 13 gEstimated

Protein 2 gEstimated

Calcium 290 mgEstimated22%

Iron 0 mgEstimated0%

Potassium 101 mgEstimated2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)38% 0.5 mgEstimated
Vitamin B1238% 0.91 µgEstimated

minerals

% of the Daily Value in this serving

Calcium22% 290 mgEstimated
Sodium3% 60 mgEstimated
Potassium2% 101 mgEstimated

Little or none: Iron (estimated).

Ingredients

Organic oatmilk (water, Organic oats), Organic sunflower oil, Sea salt, Calcium carbonate, Riboflavin, Vitamin d, Vitamin b12.

Brand: Nature's promise
Made by: Ahold Usa, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 688267550379
Category: Plant Based Milk
Label updated: 2020-11-24

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates (estimated)
Higher than 87%
Same value as 11 of 1,187 other records.
leastmost
Iron (estimated)
Lower than 81%
Same value as 215 of 1,158 other records.
leastmost
Sodium (estimated)
Lower than 79%
Same value as 36 of 1,192 other records.
leastmost
Sugars (estimated)
Higher than 79%
Same value as 31 of 1,187 other records.
leastmost
Potassium (estimated)
Lower than 72%
Same value as 11 of 932 other records.
leastmost
Calories (estimated)
Higher than 68%
Same value as 30 of 1,193 other records.
leastmost

Questions

How many calories are in nature's promise original plant-based oat milk, original?: 1 cup (240 ml): estimated 130 calories; protein: estimated 2 g, carbohydrates: estimated 21 g, fat: estimated 4 g.
How much protein is in nature's promise original plant-based oat milk, original?: estimated 0.83 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise original plant-based oat milk, original?: estimated 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	54 kcal
Protein	0.83 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	0 g
Total Sugars	5.4 g
Calcium, Ca	121 mg
Iron, Fe	0 mg
Potassium, K	42 mg
Sodium, Na	25 mg
Riboflavin	0.21 mg
Vitamin B-12	0.38 µg
Vitamin D (D2 + D3), International Units	33 iu
Fatty acids, total saturated	0.42 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464107, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.