Nature's promise organic tri-color quinoa, Tri-color

USDA name: Organic tri-color quinoa, Tri-color

Brandedby Ahold Usa, Inc.

160 calories in 1/4 cup (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 62.8 g, fat: 5.8 g.

Compare with another food →

Serving
1
= 43 g
160KCAL
Where the calories come from

Nature's promise organic tri-color quinoa, Tri-color, 1/4 cup (43 g)

160 calories

  • Protein6 g16% of calories
  • Carbs27 g70% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat2.5 g15% of calories

Nutrition Facts

Serving size1/4 cup (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 6 g
Calcium 0 mg0%
Iron 2 mg11%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic white quinoa, Organic red quinoa, Organic black quinoa.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
688267541308
Category
Other Grains & Seeds
Label updated
2019-07-11

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 10 of 1,044 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 168 of 1,054 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 54 of 1,083 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 42 of 1,091 other records.

    leastmost

  • Potassium

    Higher than 55%

    Same value as 8 of 526 other records.

    leastmost

  • Protein

    Lower than 53%

    Same value as 50 of 1,090 other records.

    leastmost

Questions

How many calories are in nature's promise organic tri-color quinoa, tri-color?
1/4 cup (43 g): 160 calories; protein: 6 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in nature's promise organic tri-color quinoa, tri-color?
13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise organic tri-color quinoa, tri-color?
55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy372 kcal
Protein13.9 g
Total lipid (fat)5.8 g
Carbohydrate, by difference62.8 g
Fiber, total dietary7 g
Total Sugars4.7 g
Calcium, Ca0 mg
Iron, Fe4.7 mg
Potassium, K558 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2409591, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.