Nature's promise organic red onions
USDA name: Organic red onions
Brandedby Ahold Usa, Inc.
44 calories in 1 medium onion (148 g). Per 100 g, protein: 0.68 g, carbohydrates: 7.4 g, fat: 0 g.
Nature's promise organic red onions, 1 medium onion (148 g)
44 calories
- Protein1 g8% of calories
- Carbs11 g92% of calories
incl. 2.1 g fiber · 5 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories44
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 1 mg
- Potassium4% 189 mg
- Calcium3% 40 mg
Little or none: Sodium.
Ingredients
Organic onions.
- Brand
- Nature's promise
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 medium onion
- Barcode (GTIN/UPC)
- 688267544033
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2020-04-08
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 85%
Same value as 26 of 6,092 other records.
leastmostPotassium
Lower than 81%
Same value as 1 of 3,994 other records.
leastmostSodium
Lower than 72%
Same value as 1,701 of 6,091 other records.
leastmostFiber
Lower than 70%
Same value as 506 of 6,015 other records.
leastmostCalories
Lower than 67%
Same value as 43 of 6,117 other records.
leastmostCarbohydrates
Lower than 56%
Same value as 8 of 6,061 other records.
leastmost
Questions
- How many calories are in nature's promise organic red onions?
- 1 medium onion (148 g): 44 calories; protein: 1 g, carbohydrates: 11 g, fat: 0 g.
- How much protein is in nature's promise organic red onions?
- 0.68 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in nature's promise organic red onions?
- 6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Wild harvest organic red onions
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All 14 reported nutrients, per 100 g+
| Energy | 30 kcal |
| Protein | 0.68 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 7.4 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 3.4 g |
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.68 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2401295, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.