Nature's promise organic pitted dates, Organic

USDA name: Organic pitted dates, Organic

Brandedby Ahold Usa, Inc.

110 calories in 6 pieces (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 72.5 g, fat: 0 g.

Compare with another food →

Serving
1
= 40 g
110KCAL
Where the calories come from

Nature's promise organic pitted dates, Organic, 6 pieces (40 g)

110 calories

  • Protein1 g3% of calories
  • Carbs29 g97% of calories

    incl. 3 g fiber · 25 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size6 pieces (40 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 25 g
Protein 1 g
Calcium 20 mg2%
Iron 0.36 mg2%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium4% 210 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Organic pitted dates.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
6 pieces
Barcode (GTIN/UPC)
688267577277
Category
Wholesome Snacks
Label updated
2022-09-22

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 72%

    Same value as 549 of 5,981 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 105 of 6,025 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 786 of 5,449 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 205 of 6,051 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 1,076 of 6,024 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 55 of 3,453 other records.

    leastmost

Questions

How many calories are in nature's promise organic pitted dates, organic?
6 pieces (40 g): 110 calories; protein: 1 g, carbohydrates: 29 g, fat: 0 g.
How much protein is in nature's promise organic pitted dates, organic?
2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise organic pitted dates, organic?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy275 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference72.5 g
Fiber, total dietary7.5 g
Total Sugars62.5 g
Calcium, Ca50 mg
Iron, Fe0.9 mg
Potassium, K525 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2365992, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.