Nature's promise natural light tuna in water

USDA name: Natural light tuna in water

Brandedby Ahold Usa, Inc.

60 calories in 0.25 cup (56 g). Per 100 g, protein: 26.8 g, carbohydrates: 0 g, fat: 0 g.

Serving
1
= 56 g
60KCAL

Nature's promise natural light tuna in water, 0.25 cup (56 g)

60 calories

Protein
15 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 180 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Light tuna, Water, Salt.

    Brand
    Nature's promise
    Made by
    Ahold Usa, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    688267089886
    Category
    Canned Tuna
    Label updated
    2017-07-14

    How it compares

    Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 88%

      Same value as 114 of 947 other records.

      leastmost

    • Protein

      Higher than 83%

      Same value as 31 of 944 other records.

      leastmost

    • Iron

      Higher than 81%

      Same value as 75 of 923 other records.

      leastmost

    • Calories

      Lower than 59%

      Same value as 126 of 950 other records.

      leastmost

    • Sodium

      Lower than 49%

      Same value as 109 of 944 other records.

      leastmost

    • Calcium

      Lower than 29%

      Same value as 592 of 834 other records.

      leastmost

    Questions

    How many calories are in nature's promise natural light tuna in water?
    0.25 cup (56 g): 60 calories; protein: 15 g, carbohydrates: 0 g, fat: 0 g.
    How much protein is in nature's promise natural light tuna in water?
    26.8 g per 100 g. Its estimated share of calories is 100%, using 4 kcal per gram of protein.
    How many net carbs are in nature's promise natural light tuna in water?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy107 kcal
    Protein26.8 g
    Total lipid (fat)0 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na321 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1894562, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.