Nature's promise garbanzo beans

USDA name: Garbanzo beans

Brandedby Ahold Usa, Inc.

180 calories in 1/4 cup dry (50 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 6 g.

Compare with another food →

Serving
1
= 50 g
180KCAL
Where the calories come from

Nature's promise garbanzo beans, 1/4 cup dry (50 g)

180 calories

  • Protein10 g21% of calories
  • Carbs30 g64% of calories

    incl. 9 g fiber · 5 g sugars

  • Fat3 g14% of calories

Nutrition Facts

Serving size1/4 cup dry (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 9 g32%
Total Sugars 5 g
Protein 10 g
Calcium 53 mg4%
Iron 3 mg17%
Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium9% 440 mg
  • Calcium4% 53 mg

Little or none: Sodium.

Ingredients

Organic garbanzo beans.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1/4 cup dry
Barcode (GTIN/UPC)
688267182822
Category
Vegetable and Lentil Mixes
Label updated
2019-04-17

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 16 of 1,774 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 20 of 1,792 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 64 of 1,801 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 2 of 1,759 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 325 of 1,787 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 3 of 933 other records.

    leastmost

Questions

How many calories are in nature's promise garbanzo beans?
1/4 cup dry (50 g): 180 calories; protein: 10 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in nature's promise garbanzo beans?
20 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise garbanzo beans?
42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy360 kcal
Protein20 g
Total lipid (fat)6 g
Carbohydrate, by difference60 g
Fiber, total dietary18 g
Total Sugars10 g
Calcium, Ca106 mg
Iron, Fe6 mg
Potassium, K880 mg
Sodium, Na20 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1 g
Fatty acids, total polyunsaturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2437030, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.