Nature's promise cinnamon oat protein pancake & waffle mix, Cinnamon oat

USDA name: Cinnamon oat protein pancake & waffle mix, Cinnamon oat

Brandedby Ahold Usa, Inc.

240 calories in 0.5 cup (67 g). Per 100 g, protein: 20.9 g, carbohydrates: 61.2 g, fat: 4.5 g.

Serving
1
= 67 g
240KCAL

Nature's promise cinnamon oat protein pancake & waffle mix, Cinnamon oat, 0.5 cup (67 g)

240 calories

Protein
14 g
Carbs
41 g
Fat
3 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size0.5 cup (67 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 60.3 mg20%
Sodium 330 mg14%
Total Carbohydrate 41 g15%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 9 g18%
Protein 14 g
Calcium 260 mg20%
Iron 2.4 mg13%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate45% 180 µg

minerals

% of the Daily Value in this serving

  • Calcium20% 260 mg
  • Sodium14% 330 mg
  • Iron13% 2.4 mg
  • Potassium5% 220 mg

Ingredients

Unbleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Whole oats, Whole wheat flour, Dried buttermilk, Cane sugar, Whey protein concentrate, Wheat gluten, Light brown sugar, Whole dried eggs, Baking powder (monocalcium phosphate, Baking soda, Corn starch), Cinnamon, Natural vanilla flavor.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
688267561597
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-10-11

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 2 of 3,313 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 2 of 3,146 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 4 of 3,307 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 3 of 1,665 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 33 of 3,197 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 2 of 3,248 other records.

    leastmost

Questions

How many calories are in nature's promise cinnamon oat protein pancake & waffle mix, cinnamon oat?
0.5 cup (67 g): 240 calories; protein: 14 g, carbohydrates: 41 g, fat: 3 g.
How much protein is in nature's promise cinnamon oat protein pancake & waffle mix, cinnamon oat?
20.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise cinnamon oat protein pancake & waffle mix, cinnamon oat?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy358 kcal
Protein20.9 g
Total lipid (fat)4.5 g
Carbohydrate, by difference61.2 g
Fiber, total dietary4.5 g
Total Sugars17.9 g
Sugars, added13.4 g
Calcium, Ca388 mg
Iron, Fe3.6 mg
Potassium, K328 mg
Sodium, Na493 mg
Folate, total269 µg
Folic acid7 µg
Vitamin D (D2 + D3), International Units561 iu
Fatty acids, total saturated0.75 g
Fatty acids, total trans0 g
Cholesterol90 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2486812, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.