Nature's path organic golden turmeric superfood granola, Golden turmeric

USDA name: Golden turmeric superfood granola, Golden turmeric

Brandedby Nature's path organic

150 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 23.3 g.

Serving
1
= 30 g
150KCAL

Nature's path organic golden turmeric superfood granola, Golden turmeric, 1/4 cup (30 g)

150 calories

Protein
3 g
Carbs
18 g
Fat
7 g
Fiber
4 g
Sugars
5 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 3 g
Calcium 33.9 mg3%
Iron 1.0 mg6%
Potassium 152 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium4% 84.9 mg
  • Potassium3% 152 mg
  • Calcium3% 33.9 mg

Ingredients

Gluten free whole grain rolled oats*, Gluten free whole oat flour*, Coconut sugar*, Avocado oil*, Coconut syrup*, Roasted cashews*, Dried coconut*, Chia seeds*, Coconut oil*, Gluten free oat fiber*, Spices* (turmeric*, Cinnamon*, Ginger*, Black pepper*), Sea salt, Flavors* (vanilla*, Cardamom*), Tocopherols (vitamin e).

Made by
Nature's path organic
Label serving
1/4 cup
Barcode (GTIN/UPC)
058449202257
Category
Cereal
Label updated
2020-08-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 78 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 76 of 7,838 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 40 of 7,842 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 1 of 6,016 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 100 of 7,847 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 8 of 7,741 other records.

    leastmost

Questions

How many calories are in nature's path organic golden turmeric superfood granola, golden turmeric?
1/4 cup (30 g): 150 calories; protein: 3 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in nature's path organic golden turmeric superfood granola, golden turmeric?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature's path organic golden turmeric superfood granola, golden turmeric?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy500 kcal
Protein10 g
Total lipid (fat)23.3 g
Carbohydrate, by difference60 g
Fiber, total dietary13.3 g
Total Sugars16.7 g
Sugars, added13.3 g
Calcium, Ca113 mg
Iron, Fe3.3 mg
Potassium, K507 mg
Sodium, Na283 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total monounsaturated10 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1094743, published 2020-09-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.