Nature's own wheat+protein bread

USDA name: Wheat+protein bread

Brandedby Flowers Foods, Inc.

90 calories in 1 slice (32 g). Per 100 g, protein: 25 g, carbohydrates: 28.1 g, fat: 6.3 g.

Among the other records in Breads & Buns, per 100 g: more protein than 99%, and less carbohydrates than 99%.

Compare with another food →

Serving
1
= 32 g
90KCAL
Where the calories come from

Nature's own wheat+protein bread, 1 slice (32 g)

90 calories

  • Protein8 g37% of calories
  • Carbs9 g42% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat2 g21% of calories

Nutrition Facts

Serving size1 slice (32 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 64 mg5%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072250093873 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1.1 mg
  • Calcium5% 64 mg

Little or none: Potassium.

Ingredients

Water, Whole wheat flour, Wheat gluten, Vegetable protein (contains one or more of the following: soy, Pea or lentil), Flax seed meal, Sugar, Yeast, Isolated soy protein, Whey (milk) protein concentrate, Soybean oil, Contains 2% or less of each of the following, Raisin juice concentrate, Salt, Cultured wheat flour, Calcium sulfate, Vinegar, Ascorbic acid, Enzymes, Soy lecithin, Topped with rolled oats.

Brand
Nature's own
Made by
Flowers Foods, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
072250093873
Category
Breads & Buns
Label updated
2023-08-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 2 of 9,990 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 3 of 9,991 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 36 of 9,873 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 504 of 5,633 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 8 of 9,891 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 96 of 9,963 other records.

    leastmost

Questions

How many calories are in nature's own wheat+protein bread?
1 slice (32 g): 90 calories; protein: 8 g, carbohydrates: 9 g, fat: 2 g.
How much protein is in nature's own wheat+protein bread?
25 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in nature's own wheat+protein bread?
21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy281 kcal
Protein25 g
Total lipid (fat)6.3 g
Carbohydrate, by difference28.1 g
Fiber, total dietary6.2 g
Total Sugars6.3 g
Sugars, added6.2 g
Calcium, Ca200 mg
Iron, Fe3.4 mg
Potassium, K0 mg
Sodium, Na469 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2634132, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.