Nature's own wheat+protein bread

USDA name: Wheat+protein bread

Brandedby Flowers Foods, Inc.

90 calories in 1 slice (32 g). Per 100 g, protein: 25 g, carbohydrates: 28.1 g, fat: 6.3 g.

Serving
1
= 32 g
90KCAL

Nature's own wheat+protein bread, 1 slice (32 g)

90 calories

Protein
8 g
Carbs
9 g
Fat
2 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 slice (32 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 64 mg5%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron6% 1.1 mg
    • Calcium5% 64 mg

    Little or none: Potassium.

    Ingredients

    Water, Whole wheat flour, Wheat gluten, Vegetable protein (contains one or more of the following: soy, Pea or lentil), Flax seed meal, Sugar, Yeast, Isolated soy protein, Whey (milk) protein concentrate, Soybean oil, Contains 2% or less of each of the following, Raisin juice concentrate, Salt, Cultured wheat flour, Calcium sulfate, Vinegar, Ascorbic acid, Enzymes, Soy lecithin, Topped with rolled oats.

    Brand
    Nature's own
    Made by
    Flowers Foods, Inc.
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    072250093873
    Category
    Breads & Buns
    Label updated
    2023-08-01

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 2 of 10,028 other records.

      leastmost

    • Carbohydrates

      Lower than 99%

      Same value as 3 of 10,029 other records.

      leastmost

    • Calcium

      Higher than 93%

      Same value as 36 of 9,892 other records.

      leastmost

    • Potassium

      Lower than 91%

      Same value as 506 of 5,640 other records.

      leastmost

    • Iron

      Higher than 84%

      Same value as 8 of 9,910 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 96 of 10,001 other records.

      leastmost

    Questions

    How many calories are in nature's own wheat+protein bread?
    1 slice (32 g): 90 calories; protein: 8 g, carbohydrates: 9 g, fat: 2 g.
    How much protein is in nature's own wheat+protein bread?
    25 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
    How many net carbs are in nature's own wheat+protein bread?
    21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy281 kcal
    Protein25 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference28.1 g
    Fiber, total dietary6.2 g
    Total Sugars6.3 g
    Sugars, added6.2 g
    Calcium, Ca200 mg
    Iron, Fe3.4 mg
    Potassium, K0 mg
    Sodium, Na469 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.6 g
    Fatty acids, total polyunsaturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2634132, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.