How many calories are in arnold sprouted wheat, pea protein & chickpea flour thin-sliced bread?

2 slices (63g): 180 calories; protein: 9 g, carbohydrates: 27 g, fat: 4 g.

How much protein is in arnold sprouted wheat, pea protein & chickpea flour thin-sliced bread?

14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in arnold sprouted wheat, pea protein & chickpea flour thin-sliced bread?

35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Arnold sprouted wheat, Pea protein & chickpea flour thin-sliced bread

USDA name: Sprouted wheat, Pea protein & chickpea flour thin-sliced bread

Brandedby Bimbo Bakeries Usa, Inc.

180 calories in 2 slices (63g). Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 6.3 g.

Among the other records in Breads & Buns, per 100 g: more protein than 94%, and more potassium than 93%.

Compare with another food →

Serving

= 63 g

Where the calories come from

Arnold sprouted wheat, Pea protein & chickpea flour thin-sliced bread, 2 slices (63g)

180 calories

Protein9 g20% of calories
Carbs27 g60% of calories
incl. 5 g fiber · 5 g sugars
Fat4 g20% of calories

Nutrition Facts

Serving size2 slices (63g)

Amount per serving
Calories180

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 27 g10%

Dietary Fiber 5 g18%

Total Sugars 5 g

Includes Added Sugars 4 g8%

Protein 9 g

Vitamin D 0 mcg0%

Calcium 59.9 mg5%

Iron 2 mg11%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium13% 310 mg
Iron11% 2 mg
Calcium5% 59.9 mg
Potassium3% 150 mg

Ingredients

Sprouted whole wheat flour, Water, Whole wheat flour, Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Sugar, Brown and golden flaxseed, Whole grain barley, Wheat gluten, Pea protein isolate, Chickpea flour, Yeast, Wheat sourdough (water, Fermented wheat flour), Vegetable oil (soybean), Salt, Molasses, Cultured wheat flour, Sprouted wheat, Sprouted rye, Sprouted triticale, Grain vinegar, Natural flavors, Citric acid, Soy lecithin

Brand: Arnold
Made by: Bimbo Bakeries Usa, Inc.
Label serving: 2 slices (63g)
Barcode (GTIN/UPC): 0073410957837
Category: Breads & Buns
Label updated: 2023-05-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 354 of 9,990 other records.
leastmost
Potassium
Higher than 93%
Same value as 12 of 5,633 other records.
leastmost
Fiber
Higher than 91%
Same value as 36 of 9,963 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 118 of 9,991 other records.
leastmost
Total fat
Higher than 81%
Same value as 2 of 9,997 other records.
leastmost
Sugars
Higher than 80%
Same value as 3 of 9,979 other records.
leastmost

Questions

How many calories are in arnold sprouted wheat, pea protein & chickpea flour thin-sliced bread?: 2 slices (63g): 180 calories; protein: 9 g, carbohydrates: 27 g, fat: 4 g.
How much protein is in arnold sprouted wheat, pea protein & chickpea flour thin-sliced bread?: 14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in arnold sprouted wheat, pea protein & chickpea flour thin-sliced bread?: 35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	286 kcal
Protein	14.3 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	42.9 g
Fiber, total dietary	7.9 g
Total Sugars	7.9 g
Sugars, added	6.3 g
Calcium, Ca	95 mg
Iron, Fe	3.2 mg
Potassium, K	238 mg
Sodium, Na	492 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.79 g
Fatty acids, total monounsaturated	0.79 g
Fatty acids, total polyunsaturated	4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2569681, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.