Companion sprouted wheat bread, Sprouted wheat

USDA name: Sprouted wheat bread, Sprouted wheat

Brandedby Companion Baking Co.

70 calories in 28 g. Per 100 g, protein: 7.1 g, carbohydrates: 50 g, fat: 0 g.

Serving
1
= 28 g
70KCAL

Companion sprouted wheat bread, Sprouted wheat, 28 g

70 calories

Protein
2 g
Carbs
14 g
Fat
0 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size28 g
Amount per serving
Calories
70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 2 g
Calcium 80.1 mg6%
Iron 0.2 mg1%
Potassium 1,000 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium21% 1,000 mg
  • Sodium8% 180 mg
  • Calcium6% 80.1 mg
  • Iron1% 0.2 mg

Ingredients

Water, Sprouted wheat grain, Flour (wheat flour, Malted barley flour), Honey, Less than 2% of: sea salt, Yeast, Cultured wheat flour (wheat flour, Citric acid), Enzymes.

Brand
Companion
Made by
Companion Baking Co.
Label serving
28 g
Barcode (GTIN/UPC)
632351010386
Category
Breads & Buns
Label updated
2020-10-26

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 5,640 other records.

    leastmost
  • Calcium

    Higher than 98%

    Same value as 15 of 9,892 other records.

    leastmost
  • Total fat

    Lower than 94%

    Same value as 561 of 10,035 other records.

    leastmost
  • Iron

    Lower than 92%

    Same value as 8 of 9,910 other records.

    leastmost
  • Sodium

    Higher than 89%

    Same value as 30 of 10,032 other records.

    leastmost
  • Protein

    Lower than 79%

    Same value as 479 of 10,028 other records.

    leastmost

Questions

How many calories are in companion sprouted wheat bread, sprouted wheat?
28 g: 70 calories; protein: 2 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in companion sprouted wheat bread, sprouted wheat?
7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in companion sprouted wheat bread, sprouted wheat?
46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy250 kcal
Protein7.1 g
Total lipid (fat)0 g
Carbohydrate, by difference50 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca286 mg
Iron, Fe0.71 mg
Potassium, K3,571 mg
Sodium, Na643 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2165309, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.