Nature's own honey wheat enriched bread, Honey wheat

USDA name: Honey wheat enriched bread, Honey wheat

Brandedby Flowers Foods, Inc.

80 calories in 1.6 onz (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 42.2 g, fat: 1.1 g.

Serving
1
= 45 g
80KCAL

Nature's own honey wheat enriched bread, Honey wheat, 1.6 onz (45 g)

80 calories

Protein
5 g
Carbs
19 g
Fat
0.5 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size1.6 onz (45 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 6 g21%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 5 g
Calcium 40 mg3%
Iron 2.6 mg14%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.45 mg
  • Folate19% 77.8 µg
  • Niacin (B3)18% 2.9 mg
  • Riboflavin (B2)15% 0.2 mg

minerals

% of the Daily Value in this serving

  • Iron14% 2.6 mg
  • Sodium6% 130 mg
  • Calcium3% 40 mg

Little or none: Potassium.

Ingredients

Water, Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Cellulose, Wheat gluten, Whole wheat flour, Yeast, Honey, Contains 2% or less of each of the following: sugar, Wheat bran, Cultured wheat flour, Salt, Vinegar, Guar gum, Citric acid, Monocalcium phosphate, Sodium citrate, Ascorbic acid, Calcium sulfate, Soy lecithin, Enzymes, Niacin, Iron (ferrous sulfate), Thiamin hydrochloride, Riboflavin, Folic acid, Natamycin (to retard spoilage).

Brand
Nature's own
Made by
Flowers Foods, Inc.
Label serving
1.6 onz
Barcode (GTIN/UPC)
072250037631
Category
Breads & Buns
Label updated
2019-05-16

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 9,910 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 5 of 10,061 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 15 of 10,001 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 13 of 10,032 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 506 of 5,640 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 16 of 10,029 other records.

    leastmost

Questions

How many calories are in nature's own honey wheat enriched bread, honey wheat?
1.6 onz (45 g): 80 calories; protein: 5 g, carbohydrates: 19 g, fat: 0.5 g.
How much protein is in nature's own honey wheat enriched bread, honey wheat?
11.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in nature's own honey wheat enriched bread, honey wheat?
28.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy178 kcal
Protein11.1 g
Total lipid (fat)1.1 g
Carbohydrate, by difference42.2 g
Fiber, total dietary13.3 g
Total Sugars4.4 g
Sugars, added4.4 g
Calcium, Ca89 mg
Iron, Fe5.8 mg
Potassium, K0 mg
Sodium, Na289 mg
Thiamin1 mg
Riboflavin0.44 mg
Niacin6.4 mg
Folate, total173 µg
Folic acid100 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473390, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.