Nature's own honey 7 grain bread

USDA name: Honey 7 grain bread

Brandedby Flowers Foods, Inc.

70 calories in 1 slice (26 g). Per 100 g, protein: 11.5 g, carbohydrates: 53.9 g, fat: 3.9 g.

Serving
1
= 26 g
70KCAL

Nature's own honey 7 grain bread, 1 slice (26 g)

70 calories

Protein
3 g
Carbs
14 g
Fat
1 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1 slice (26 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.068 mg
  • Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium5% 105 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Whole wheat flour, Water, Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Wheat gluten, Brown sugar, Honey, Sunflower seed kernels, Yeast, Rolled oats, Contains 2% or less of each of the following, Salt, Soybean oil, Cultured wheat flour, Vinegar, Dough conditioners (may contain one or more of the following: sodium stearoyl lactylate, Calcium stearoyl-2-lactylate, Mono- and diglycerides, Calcium peroxide, Calcium iodate, Datem, Ethoxylated mono- and diglycerides), Wheat bran, Rye flakes, Barley flakes, Soy flour, Buckwheat flour, Bulgur wheat, Cracked wheat, Triticale, Yellow corn grits, Millet, Soy grits, Ground flaxseed, Brown rice flour, Calcium sulfate, Soy lecithin, Wheat starch, Enzymes.

Brand
Nature's own
Made by
Flowers Foods, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
072250903875
Category
Breads & Buns
Label updated
2023-08-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 78 of 10,028 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,706 of 9,892 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 120 of 10,029 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 181 of 10,016 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 51 of 10,032 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 194 of 10,001 other records.

    leastmost

Questions

How many calories are in nature's own honey 7 grain bread?
1 slice (26 g): 70 calories; protein: 3 g, carbohydrates: 14 g, fat: 1 g.
How much protein is in nature's own honey 7 grain bread?
11.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in nature's own honey 7 grain bread?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy269 kcal
Protein11.5 g
Total lipid (fat)3.9 g
Carbohydrate, by difference53.9 g
Fiber, total dietary3.8 g
Total Sugars7.7 g
Calcium, Ca0 mg
Iron, Fe2.8 mg
Sodium, Na404 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.26 mg
Niacin3.1 mg
Folic acid62 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657395, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.