Nature's own 8 hamburger buns, 100% whole wheat

USDA name: 8 hamburger buns, 100% whole wheat

Brandedby Flowers Foods, Inc.

130 calories in 1 bun (53 g). Per 100 g, protein: 11.3 g, carbohydrates: 45.3 g, fat: 3.8 g.

Serving
1
= 53 g
130KCAL

Nature's own 8 hamburger buns, 100% whole wheat, 1 bun (53 g)

130 calories

Protein
6 g
Carbs
24 g
Fat
2 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 bun (53 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.5 mg8%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.5 mg
    • Sodium8% 190 mg
    • Potassium3% 120 mg

    Little or none: Calcium.

    Ingredients

    Whole wheat flour, Water, Wheat gluten, Brown sugar, Yeast, Contains 2% or less of each of the following: soybean oil, Vinegar, Salt, Cultured wheat flour, Monoglycerides, Enzymes, Ascorbic acid, Wheat starch, Soy lecithin. Topped with wheat bran.

    Brand
    Nature's own
    Made by
    Flowers Foods, Inc.
    Label serving
    1 bun
    Barcode (GTIN/UPC)
    072250003988
    Category
    Breads & Buns
    Label updated
    2018-08-11

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 91%

      Same value as 13 of 5,640 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 43 of 10,001 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 36 of 10,028 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 13 of 10,032 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 1,706 of 9,892 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 11 of 10,029 other records.

      leastmost

    Questions

    How many calories are in nature's own 8 hamburger buns, 100% whole wheat?
    1 bun (53 g): 130 calories; protein: 6 g, carbohydrates: 24 g, fat: 2 g.
    How much protein is in nature's own 8 hamburger buns, 100% whole wheat?
    11.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in nature's own 8 hamburger buns, 100% whole wheat?
    37.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy245 kcal
    Protein11.3 g
    Total lipid (fat)3.8 g
    Carbohydrate, by difference45.3 g
    Fiber, total dietary7.5 g
    Total Sugars3.8 g
    Sugars, added3.8 g
    Calcium, Ca0 mg
    Iron, Fe2.8 mg
    Potassium, K226 mg
    Sodium, Na358 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.94 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679569, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.