Nature's own 8 hamburger buns, 100% whole wheat

USDA name: 8 hamburger buns, 100% whole wheat

Brandedby Flowers Foods, Inc.

130 calories in 1 bun (53 g). Per 100 g, protein: 11.3 g, carbohydrates: 45.3 g, fat: 3.8 g.

Among the other records in Breads & Buns, per 100 g: more potassium than 91%, and more fiber than 90%.

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Serving
1
= 53 g
130KCAL
Where the calories come from

Nature's own 8 hamburger buns, 100% whole wheat, 1 bun (53 g)

130 calories

  • Protein6 g17% of calories
  • Carbs24 g70% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat2 g13% of calories

Nutrition Facts

Serving size1 bun (53 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.5 mg8%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072250003988 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Sodium8% 190 mg
  • Potassium3% 120 mg

Little or none: Calcium.

Ingredients

Whole wheat flour, Water, Wheat gluten, Brown sugar, Yeast, Contains 2% or less of each of the following: soybean oil, Vinegar, Salt, Cultured wheat flour, Monoglycerides, Enzymes, Ascorbic acid, Wheat starch, Soy lecithin. Topped with wheat bran.

Brand
Nature's own
Made by
Flowers Foods, Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
072250003988
Category
Breads & Buns
Label updated
2018-08-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 13 of 5,633 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 43 of 9,963 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 36 of 9,990 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 13 of 9,997 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,702 of 9,873 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 11 of 9,991 other records.

    leastmost

Questions

How many calories are in nature's own 8 hamburger buns, 100% whole wheat?
1 bun (53 g): 130 calories; protein: 6 g, carbohydrates: 24 g, fat: 2 g.
How much protein is in nature's own 8 hamburger buns, 100% whole wheat?
11.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in nature's own 8 hamburger buns, 100% whole wheat?
37.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy245 kcal
Protein11.3 g
Total lipid (fat)3.8 g
Carbohydrate, by difference45.3 g
Fiber, total dietary7.5 g
Total Sugars3.8 g
Sugars, added3.8 g
Calcium, Ca0 mg
Iron, Fe2.8 mg
Potassium, K226 mg
Sodium, Na358 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.94 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2679569, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.