Nature's legacy spelt spaghetti organic ancient grain

USDA name: Spelt spaghetti organic ancient grain

Brandedby Purity Foods, Incorporated

200 calories in 2 onz (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 73.7 g, fat: 1.8 g.

Serving
1
= 57 g
200KCAL

Nature's legacy spelt spaghetti organic ancient grain, 2 onz (57 g)

200 calories

Protein
7 g
Carbs
42 g
Fat
1.0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 7 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Organic spelt (wheat) flour (unbleached, Unbromated & unenriched)

    Brand
    Nature's legacy
    Made by
    Purity Foods, Incorporated
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    027064571024
    Category
    Pasta by Shape & Type
    Label updated
    2018-06-19

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 84%

      Same value as 122 of 6,373 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 31 of 6,231 other records.

      leastmost

    • Fiber

      Lower than 67%

      Same value as 174 of 6,360 other records.

      leastmost

    • Carbohydrates

      Higher than 65%

      Same value as 34 of 6,365 other records.

      leastmost

    • Calcium

      Higher than 64%

      Same value as 123 of 6,019 other records.

      leastmost

    • Calories

      Lower than 63%

      Same value as 91 of 6,379 other records.

      leastmost

    Questions

    How many calories are in nature's legacy spelt spaghetti organic ancient grain?
    2 onz (57 g): 200 calories; protein: 7 g, carbohydrates: 42 g, fat: 1.0 g.
    How much protein is in nature's legacy spelt spaghetti organic ancient grain?
    12.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in nature's legacy spelt spaghetti organic ancient grain?
    70.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy351 kcal
    Protein12.3 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference73.7 g
    Fiber, total dietary3.5 g
    Total Sugars3.5 g
    Calcium, Ca35 mg
    Iron, Fe1.3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1863795, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.