Nature's harvest light multigrain bread

USDA name: Light multigrain bread

Brandedby Bimbo Bakeries Usa, Inc.

80 calories in 2 slices (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 41.9 g, fat: 2.3 g.

Serving
1
= 43 g
80KCAL

Nature's harvest light multigrain bread, 2 slices (43 g)

80 calories

Protein
5 g
Carbs
18 g
Fat
1 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size2 slices (43 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 1 g
Includes Added Sugars 0.99 g2%
Protein 5 g
Calcium 49.9 mg4%
Iron 0.9 mg5%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron5% 0.9 mg
  • Calcium4% 49.9 mg
  • Potassium1% 70.1 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Cellulose fiber, Modified wheat starch, Whole grains (oats, Wheat, Barley, Triticale, Rye, Amaranth), Yeast, Sugar, Salt, Molasses, Preservatives (calcium propionate, Sorbic acid), Grain vinegar, Natural flavor, Datem, Soybean oil, Cellulose gum, Monoglycerides, Wheat germ, Flaxseed, Honey solids, Cornmeal, Monocalcium phosphate, Reb a (stevia leaf sweetener), Calcium sulfate, Soy lecithin, Citric acid, Potassium iodate.

Brand
Nature's harvest
Made by
Bimbo Bakeries Usa, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
078700802675
Category
Breads & Buns
Label updated
2020-12-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 30 of 10,061 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 64 of 10,001 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 62 of 10,029 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 181 of 10,028 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 28 of 5,640 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 27 of 9,910 other records.

    leastmost

Questions

How many calories are in nature's harvest light multigrain bread?
2 slices (43 g): 80 calories; protein: 5 g, carbohydrates: 18 g, fat: 1 g.
How much protein is in nature's harvest light multigrain bread?
11.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in nature's harvest light multigrain bread?
32.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy186 kcal
Protein11.6 g
Total lipid (fat)2.3 g
Carbohydrate, by difference41.9 g
Fiber, total dietary9.3 g
Total Sugars2.3 g
Sugars, added2.3 g
Calcium, Ca116 mg
Iron, Fe2.1 mg
Potassium, K163 mg
Sodium, Na395 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2116392, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.