Nature's harvest 100% whole wheat hot dog buns, 100% whole wheat

USDA name: 100% whole wheat hot dog buns, 100% whole wheat

Brandedby Bimbo Bakeries Usa, Inc.

150 calories in 1 bun (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 47.4 g, fat: 4.4 g.

Serving
1
= 57 g
150KCAL

Nature's harvest 100% whole wheat hot dog buns, 100% whole wheat, 1 bun (57 g)

150 calories

Protein
7 g
Carbs
27 g
Fat
2.5 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1 bun (57 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 7 g
Calcium 59.9 mg5%
Iron 1.3 mg7%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron7% 1.3 mg
  • Calcium5% 59.9 mg
  • Potassium3% 120 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Sugar, Soybean oil, Wheat bran, Sea salt, Yeast, Calcium propionate (preservative), Monoglycerides, Datem, Soy lecithin, Citric acid, Grain vinegar, Potassium iodate, Monocalcium phosphate, Salt.

Brand
Nature's harvest
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
078700801562
Category
Breads & Buns
Label updated
2020-12-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 50 of 10,028 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 32 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 64 of 10,032 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 48 of 9,910 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 229 of 9,892 other records.

    leastmost

Questions

How many calories are in nature's harvest 100% whole wheat hot dog buns, 100% whole wheat?
1 bun (57 g): 150 calories; protein: 7 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in nature's harvest 100% whole wheat hot dog buns, 100% whole wheat?
12.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in nature's harvest 100% whole wheat hot dog buns, 100% whole wheat?
40.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy263 kcal
Protein12.3 g
Total lipid (fat)4.4 g
Carbohydrate, by difference47.4 g
Fiber, total dietary7 g
Total Sugars5.3 g
Sugars, added5.3 g
Calcium, Ca105 mg
Iron, Fe2.3 mg
Potassium, K211 mg
Sodium, Na544 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2112449, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.