Nature's earthly choice organic lentil trio

USDA name: Organic lentil trio

Brandedby Global Juices and Fruits, Llc

130 calories in 1 serving (36 g). Per 100 g, protein: 25 g, carbohydrates: 61.1 g, fat: 1.4 g.

Serving
1
= 36 g
130KCAL

Nature's earthly choice organic lentil trio, 1 serving (36 g)

130 calories

Protein
9 g
Carbs
22 g
Fat
0.5 g
Fiber
7 g
Sugars
1 g

Nutrition Facts

Serving size1 serving (36 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 9 g
Calcium 0 mg0%
Iron 2 mg11%
Potassium 357 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium8% 357 mg

Little or none: Calcium, Sodium.

Ingredients

Organic red lentils, Organic green lentils, And organic black lentils

Brand
Nature's earthly choice
Made by
Global Juices and Fruits, Llc
Barcode (GTIN/UPC)
679948100068
Category
Vegetable and Lentil Mixes
Label updated
2023-02-07

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 43 of 1,795 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 2 of 1,801 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 358 of 1,759 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

  • Total fat

    Higher than 55%

    Same value as 13 of 1,792 other records.

    leastmost

  • Sugars

    Lower than 54%

    Same value as 78 of 1,774 other records.

    leastmost

Questions

How many calories are in nature's earthly choice organic lentil trio?
1 serving (36 g): 130 calories; protein: 9 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in nature's earthly choice organic lentil trio?
25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in nature's earthly choice organic lentil trio?
41.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy361 kcal
Protein25 g
Total lipid (fat)1.4 g
Carbohydrate, by difference61.1 g
Fiber, total dietary19.4 g
Total Sugars2.8 g
Calcium, Ca0 mg
Iron, Fe5.6 mg
Potassium, K992 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507194, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.