Nature's basket red organic quinoa, Red

USDA name: Red organic quinoa, Red

Brandedby Giant Eagle, Inc.

170 calories in 1/4 cup dry (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 68.9 g, fat: 4.4 g.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

Nature's basket red organic quinoa, Red, 1/4 cup dry (45 g)

170 calories

  • Protein5 g12% of calories
  • Carbs31 g77% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1/4 cup dry (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.9 mg11%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic red quinoa.

Brand
Nature's basket
Made by
Giant Eagle, Inc.
Label serving
1/4 cup dry
Barcode (GTIN/UPC)
030034946920
Category
Other Grains & Seeds
Label updated
2023-08-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 84%

    Same value as 168 of 1,054 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 39 of 1,090 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 36 of 1,088 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 23 of 1,091 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 0 of 1,071 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 1 of 526 other records.

    leastmost

Questions

How many calories are in nature's basket red organic quinoa, red?
1/4 cup dry (45 g): 170 calories; protein: 5 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in nature's basket red organic quinoa, red?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in nature's basket red organic quinoa, red?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy378 kcal
Protein11.1 g
Total lipid (fat)4.4 g
Carbohydrate, by difference68.9 g
Fiber, total dietary8.9 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe4.2 mg
Potassium, K578 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2641848, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.