Nature's basket organic white cheddar popcorn, White cheddar

USDA name: Organic white cheddar popcorn, White cheddar

Brandedby Giant Eagle, Inc.

160 calories in 3 cups (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 51.6 g, fat: 29 g.

Compare with another food →

Serving
1
= 31 g
160KCAL
Where the calories come from

Nature's basket organic white cheddar popcorn, White cheddar, 3 cups (31 g)

160 calories

  • Protein3 g8% of calories
  • Carbs16 g41% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat9 g52% of calories

Nutrition Facts

Serving size3 cups (31 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 210 mg9%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 3 g
Calcium 40 mg3%
Iron 0.5 mg3%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Calcium3% 40 mg
  • Iron3% 0.5 mg
  • Potassium2% 100 mg

Ingredients

Organic popcorn, Organic sunflower oil, Organic cheese seasoning (organic buttermilk, Organic nonfat dry milk, Organic butter [pasteurized organic sweet cream, Salt], Organic cheddar cheese [organic pasteurized milk, Salt, Cultures, Enzymes], Salt, Lactic acid, Citric acid, Lactic cultures), Sea salt.

Brand
Nature's basket
Made by
Giant Eagle, Inc.
Label serving
3 cups
Barcode (GTIN/UPC)
030034940645
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-02-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 87%

    Same value as 42 of 21,247 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 3 of 21,437 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 58 of 20,880 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 29 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 75 of 21,355 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 14 of 11,087 other records.

    leastmost

Questions

How many calories are in nature's basket organic white cheddar popcorn, white cheddar?
3 cups (31 g): 160 calories; protein: 3 g, carbohydrates: 16 g, fat: 9 g.
How much protein is in nature's basket organic white cheddar popcorn, white cheddar?
9.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature's basket organic white cheddar popcorn, white cheddar?
41.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy516 kcal
Protein9.7 g
Total lipid (fat)29 g
Carbohydrate, by difference51.6 g
Fiber, total dietary9.7 g
Total Sugars3.2 g
Calcium, Ca129 mg
Iron, Fe1.6 mg
Potassium, K323 mg
Sodium, Na677 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.8 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2388728, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.