Nature's basket honey cornbread & muffin gluten free mix, Honey cornbread & muffin

USDA name: Honey cornbread & muffin gluten free mix, Honey cornbread & muffin

Brandedby Giant Eagle, Inc.

140 calories in 3 Tbsp dry mix (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 81.6 g, fat: 0 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less iron than 87%, and less total fat than 82%.

Compare with another food →

Serving
1
= 38 g
140KCAL
Where the calories come from

Nature's basket honey cornbread & muffin gluten free mix, Honey cornbread & muffin, 3 Tbsp dry mix (38 g)

140 calories

  • Protein2 g6% of calories
  • Carbs31 g89% of calories

    incl. 0.99 g fiber · 10 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3 Tbsp dry mix (38 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 31 g11%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.3 mg2%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron2% 0.3 mg
  • Potassium1% 39.9 mg
  • Calcium1% 9.9 mg

Ingredients

Yellow cornmeal, Sugar, White rice flour, Brown rice flour, Potato starch, Honey powder (corn maltodextrin, Honey), Baking powder (sodium acid pyrophosphate, Baking soda, Cornstarch, Monocalcium phosphate), Tapioca starch, Salt, Xanthan gum.

Brand
Nature's basket
Made by
Giant Eagle, Inc.
Label serving
3 Tbsp dry mix
Barcode (GTIN/UPC)
030034948672
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-05-15

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 6 of 3,219 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 574 of 3,235 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 12 of 3,277 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 19 of 3,117 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 6 of 3,269 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 6 of 3,283 other records.

    leastmost

Questions

How many calories are in nature's basket honey cornbread & muffin gluten free mix, honey cornbread & muffin?
3 Tbsp dry mix (38 g): 140 calories; protein: 2 g, carbohydrates: 31 g, fat: 0 g.
How much protein is in nature's basket honey cornbread & muffin gluten free mix, honey cornbread & muffin?
5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nature's basket honey cornbread & muffin gluten free mix, honey cornbread & muffin?
79 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy368 kcal
Protein5.3 g
Total lipid (fat)0 g
Carbohydrate, by difference81.6 g
Fiber, total dietary2.6 g
Total Sugars26.3 g
Sugars, added26.3 g
Calcium, Ca26 mg
Iron, Fe0.79 mg
Potassium, K105 mg
Sodium, Na632 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2590066, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.