Krusteaz gluten free honey cornbread & muffin mix, Honey

USDA name: Gluten free honey cornbread & muffin mix, Honey

Brandedby Continental Mills, Inc.

110 calories in 1/14 Package (30g mix). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 1.7 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 87%, and more carbohydrates than 78%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Krusteaz gluten free honey cornbread & muffin mix, Honey, 1/14 Package (30g mix)

110 calories

  • Protein2 g7% of calories
  • Carbs25 g89% of calories

    incl. 0.99 g fiber · 9 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/14 Package (30g mix)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron3% 0.5 mg
  • Potassium1% 50.1 mg

Little or none: Calcium.

Ingredients

Sugar, Whole grain white cornmeal, Degermed yellow cornmeal, Whole grain millet flour, Whole grain sorghum flour, Food starch-modified, Salt, Leavening (sodium acid pyrophosphate, Baking soda), Xanthan gum, Honey

Brand
Krusteaz
Made by
Continental Mills, Inc.
Label serving
1/14 Package (30g mix)
Barcode (GTIN/UPC)
0041449403205
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-05-23

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 0 of 3,283 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 68 of 3,277 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 19 of 3,235 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 851 of 3,117 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 42 of 3,219 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 90 of 3,168 other records.

    leastmost

Questions

How many calories are in krusteaz gluten free honey cornbread & muffin mix, honey?
1/14 Package (30g mix): 110 calories; protein: 2 g, carbohydrates: 25 g, fat: 0.5 g.
How much protein is in krusteaz gluten free honey cornbread & muffin mix, honey?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz gluten free honey cornbread & muffin mix, honey?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)1.7 g
Carbohydrate, by difference83.3 g
Fiber, total dietary3.3 g
Total Sugars30 g
Sugars, added30 g
Calcium, Ca0 mg
Iron, Fe1.7 mg
Potassium, K167 mg
Sodium, Na1,033 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2565283, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.