Nature's basket gochujang chow mein with zucchini spirals a blend of zucchini, Carrots, Broccoli, And red peppers in a sweet and spicy gochujang sauce, Gochujang chow mein with zucchini spirals

USDA name: Gochujang chow mein with zucchini spirals a blend of zucchini, Carrots, Broccoli, And red peppers in a sweet and spicy gochujang sauce, Gochujang chow mein with zucchini spirals

Brandedby Giant Eagle, Inc.

90 calories in 3/4 cup (110 g). Per 100 g, protein: 5.5 g, carbohydrates: 13.6 g, fat: 1.4 g.

Among the other records in Frozen Vegetables, per 100 g: more sodium than 95%, and more fiber than 95%.

Compare with another food →

Serving
1
= 110 g
90KCAL
Where the calories come from

Nature's basket gochujang chow mein with zucchini spirals a blend of zucchini, Carrots, Broccoli, And red peppers in a sweet and spicy gochujang sauce, Gochujang chow mein with zucchini spirals, 3/4 cup (110 g)

90 calories

  • Protein6 g25% of calories
  • Carbs15 g62% of calories

    incl. 6 g fiber · 7 g sugars

  • Fat1.5 g14% of calories

Nutrition Facts

Serving size3/4 cup (110 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 15 g5%
Dietary Fiber 6 g22%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1.9 mg11%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron11% 1.9 mg
  • Calcium8% 100 mg
  • Potassium4% 180 mg

Ingredients

Zucchini, Broccoli florets, Carrot, Water, Red peppers, Green beans, Tamari sauce (water, Soybeans, Salt, Spirit vinegar), Edamame, Rice vinegar, Ginger, Sesame oil, Tapioca syrup, Garlic, Cornstarch, Red pepper puree (red pepper, Salt), Chili powder, Garlic powder, Onion powder. Contains sulfites.

Brand
Nature's basket
Made by
Giant Eagle, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
030034951733
Category
Frozen Vegetables
Label updated
2023-06-24

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 1 of 3,979 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 4 of 3,975 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 4 of 3,980 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 2 of 3,913 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 11 of 3,914 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 1 of 3,986 other records.

    leastmost

Questions

How many calories are in nature's basket gochujang chow mein with zucchini spirals a blend of zucchini, carrots, broccoli, and red peppers in a sweet and spicy gochujang sauce, gochujang chow mein with zucchini spirals?
3/4 cup (110 g): 90 calories; protein: 6 g, carbohydrates: 15 g, fat: 1.5 g.
How much protein is in nature's basket gochujang chow mein with zucchini spirals a blend of zucchini, carrots, broccoli, and red peppers in a sweet and spicy gochujang sauce, gochujang chow mein with zucchini spirals?
5.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in nature's basket gochujang chow mein with zucchini spirals a blend of zucchini, carrots, broccoli, and red peppers in a sweet and spicy gochujang sauce, gochujang chow mein with zucchini spirals?
8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy82 kcal
Protein5.5 g
Total lipid (fat)1.4 g
Carbohydrate, by difference13.6 g
Fiber, total dietary5.5 g
Total Sugars6.4 g
Sugars, added0 g
Calcium, Ca91 mg
Iron, Fe1.7 mg
Potassium, K164 mg
Sodium, Na309 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2611622, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.