Naturalee raw walnuts pieces

USDA name: Raw walnuts pieces

Brandedby D & C Distributing Co., Inc.

180 calories in 0.25 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 17.9 g, fat: 64.3 g.

Serving
1
= 28 g
180KCAL

Naturalee raw walnuts pieces, 0.25 cup (28 g)

180 calories

Protein
7 g
Carbs
5 g
Fat
18 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.5 g8%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 7 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Shelled walnut

    Brand
    Naturalee
    Made by
    D & C Distributing Co., Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    634356010330
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2020-06-08

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 93%

      Same value as 216 of 21,427 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 787 of 21,424 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 425 of 21,485 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 984 of 21,337 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    Questions

    How many calories are in naturalee raw walnuts pieces?
    0.25 cup (28 g): 180 calories; protein: 7 g, carbohydrates: 5 g, fat: 18 g.
    How much protein is in naturalee raw walnuts pieces?
    25 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in naturalee raw walnuts pieces?
    10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy643 kcal
    Protein25 g
    Total lipid (fat)64.3 g
    Carbohydrate, by difference17.9 g
    Fiber, total dietary7.1 g
    Total Sugars0 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total monounsaturated14.3 g
    Fatty acids, total polyunsaturated42.9 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2044327, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.