Johnvince foods raw walnut pieces

USDA name: Raw walnut pieces

Brandedby Jo-Lee Food Products, Inc.

200 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: not reported, fat: 66.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more total fat than 94%, and more calories than 93%.

Compare with another food →

Serving
1
= 30 g
200KCAL
Where the calories come from

Johnvince foods raw walnut pieces, 1/4 cup (30 g)

200 calories

  • Protein5 g10% of calories
  • Carbs—

    incl. 2 g fiber · 1.0 g sugars

  • Fat20 g90% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 20 g26%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate —
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 29.1 mg2%
Iron 1.0 mg6%
Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium3% 132 mg
  • Calcium2% 29.1 mg

Little or none: Sodium.

Ingredients

Walnuts.

Brand
Johnvince foods
Made by
Jo-Lee Food Products, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
064777849217
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-01-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 352 of 21,143 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 430 of 21,200 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 104 of 20,613 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,300 of 21,139 other records.

    leastmost

Questions

How many calories are in johnvince foods raw walnut pieces?
1/4 cup (30 g): 200 calories; protein: 5 g, carbohydrates: not reported, fat: 20 g.
How much protein is in johnvince foods raw walnut pieces?
16.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

Similar foods

All 13 reported nutrients, per 100 g+
Energy667 kcal
Protein16.7 g
Total lipid (fat)66.7 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca97 mg
Iron, Fe3.3 mg
Potassium, K440 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2279819, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.