How many calories are in natierra organic beets?

1 bag (28 g): 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 0 g.

How much protein is in natierra organic beets?

10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in natierra organic beets?

60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Natierra organic beets

USDA name: Organic beets

Brandedby Brandstorm Inc,

100 calories in 1 bag (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 78.6 g, fat: 0 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more sugars than 99%, and more potassium than 99%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Natierra organic beets, 1 bag (28 g)

100 calories

Protein3 g12% of calories
Carbs22 g88% of calories
incl. 5 g fiber · 17 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1 bag (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 5 g18%

Total Sugars 17 g

Protein 3 g

Calcium 33.9 mg3%

Iron 1.9 mg11%

Potassium 643 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Potassium14% 643 mg
Iron11% 1.9 mg
Calcium3% 33.9 mg

Little or none: Sodium.

Ingredients

Organic freeze-dried beets.

Brand: Natierra
Made by: Brandstorm Inc,
Label serving: 1 bag
Barcode (GTIN/UPC): 812907014611
Category: Chips, Pretzels & Snacks
Label updated: 2021-05-13

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 4 of 11,698 other records.
leastmost
Potassium
Higher than 99%
Same value as 1 of 7,868 other records.
leastmost
Sodium
Lower than 99%
Same value as 96 of 11,719 other records.
leastmost
Total fat
Lower than 99%
Same value as 160 of 11,721 other records.
leastmost
Iron
Higher than 98%
Same value as 9 of 11,583 other records.
leastmost
Fiber
Higher than 98%
Same value as 115 of 11,712 other records.
leastmost

Questions

How many calories are in natierra organic beets?: 1 bag (28 g): 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in natierra organic beets?: 10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in natierra organic beets?: 60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	357 kcal
Protein	10.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	78.6 g
Fiber, total dietary	17.9 g
Total Sugars	60.7 g
Calcium, Ca	121 mg
Iron, Fe	6.8 mg
Potassium, K	2,296 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2396600, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.