How many calories are in nancy's, lowfat yogurt, blueberry, blueberry?

1 cup (226 g): 181 calories; protein: 10 g, carbohydrates: 28 g, fat: 2.5 g.

How much protein is in nancy's, lowfat yogurt, blueberry, blueberry?

4.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in nancy's, lowfat yogurt, blueberry, blueberry?

12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nancy's, Lowfat yogurt, Blueberry, Blueberry

Brandedby Springfield Creamery Inc.

181 calories in 1 cup (226 g). Per 100 g, protein: 4.4 g, carbohydrates: 12.4 g, fat: 1.1 g.

Serving

= 226 g

Nancy's, Lowfat yogurt, Blueberry, Blueberry, 1 cup (226 g)

181 calories

Protein: 10 g
Carbs: 28 g
Fat: 2.5 g
Fiber: 0.9 g
Sugars: 27 g

Nutrition Facts

Serving size1 cup (226 g)

Amount per serving
Calories181

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 15.8 mg5%

Sodium 149 mg6%

Total Carbohydrate 28 g10%

Dietary Fiber 0.9 g3%

Total Sugars 27 g

Protein 10 g

Calcium 350 mg27%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6.1 mg

minerals

% of the Daily Value in this serving

Calcium27% 350 mg
Sodium6% 149 mg

Little or none: Iron.

Ingredients

Milk, Nonfat dry milk, Blueberries, Honey, Guar gum, Carrageenan, L. Acidophilus, S. Thermophilus, L. Bulgaricus, L. Casei, L. Rhamnosus, B. Bifidum cultures.

Brand: Nancy's
Made by: Springfield Creamery Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 043192100325
Category: Yogurt
Label updated: 2021-05-19

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 90%
Same value as 46 of 6,028 other records.
leastmost
Vitamin C
Higher than 87%
Same value as 3 of 3,020 other records.
leastmost
Calcium
Higher than 84%
Same value as 17 of 6,001 other records.
leastmost
Sugars
Higher than 72%
Same value as 2 of 6,009 other records.
leastmost
Fiber
Higher than 62%
Same value as 154 of 5,794 other records.
leastmost
Carbohydrates
Higher than 56%
Same value as 23 of 6,010 other records.
leastmost

Questions

How many calories are in nancy's, lowfat yogurt, blueberry, blueberry?: 1 cup (226 g): 181 calories; protein: 10 g, carbohydrates: 28 g, fat: 2.5 g.
How much protein is in nancy's, lowfat yogurt, blueberry, blueberry?: 4.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in nancy's, lowfat yogurt, blueberry, blueberry?: 12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	80 kcal
Protein	4.4 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	12.4 g
Fiber, total dietary	0.4 g
Total Sugars	11.9 g
Calcium, Ca	155 mg
Iron, Fe	0 mg
Sodium, Na	66 mg
Vitamin C, total ascorbic acid	2.7 mg
Vitamin A, IU	177 iu
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2014403, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.