Nairn's original oat grahams, Original

USDA name: Original oat grahams, Original

Brandedby Burnham Brothers

190 calories in 4 Cookies (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 70 g, fat: 20 g.

Serving
1
= 40 g
190KCAL

Nairn's original oat grahams, Original, 4 Cookies (40 g)

190 calories

Protein
3 g
Carbs
28 g
Fat
8 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size4 Cookies (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.2 mg7%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron7% 1.2 mg
    • Potassium2% 100 mg
    • Calcium2% 20 mg

    Ingredients

    Gluten free whole grain oats, Sustainable palm oil, Sugar, Invert sugar, Tapioca starch, Leavening (sodium bicarbonate), Sea salt.

    Brand
    Nairn's
    Made by
    Burnham Brothers
    Label serving
    4 Cookies
    Barcode (GTIN/UPC)
    612322030032
    Category
    Cookies & Biscuits
    Label updated
    2023-06-26

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 95%

      Same value as 23 of 13,023 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 22 of 12,901 other records.

      leastmost

    • Potassium

      Higher than 88%

      Same value as 51 of 6,714 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 57 of 13,044 other records.

      leastmost

    • Sodium

      Higher than 86%

      Same value as 15 of 13,032 other records.

      leastmost

    • Calcium

      Higher than 74%

      Same value as 109 of 12,607 other records.

      leastmost

    Questions

    How many calories are in nairn's original oat grahams, original?
    4 Cookies (40 g): 190 calories; protein: 3 g, carbohydrates: 28 g, fat: 8 g.
    How much protein is in nairn's original oat grahams, original?
    7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in nairn's original oat grahams, original?
    62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy475 kcal
    Protein7.5 g
    Total lipid (fat)20 g
    Carbohydrate, by difference70 g
    Fiber, total dietary7.5 g
    Total Sugars15 g
    Sugars, added15 g
    Calcium, Ca50 mg
    Iron, Fe3 mg
    Potassium, K250 mg
    Sodium, Na425 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2607968, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.