Nairn's original oat grahams, Original

USDA name: Original oat grahams, Original

Brandedby Burnham Brothers

190 calories in 4 Cookies (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 70 g, fat: 20 g.

Among the other records in Cookies & Biscuits, per 100 g: more fiber than 95%, and less sugars than 95%.

Compare with another food →

Serving
1
= 40 g
190KCAL
Where the calories come from

Nairn's original oat grahams, Original, 4 Cookies (40 g)

190 calories

  • Protein3 g6% of calories
  • Carbs28 g57% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat8 g37% of calories

Nutrition Facts

Serving size4 Cookies (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.2 mg7%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 612322030032 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron7% 1.2 mg
  • Potassium2% 100 mg
  • Calcium2% 20 mg

Ingredients

Gluten free whole grain oats, Sustainable palm oil, Sugar, Invert sugar, Tapioca starch, Leavening (sodium bicarbonate), Sea salt.

Brand
Nairn's
Made by
Burnham Brothers
Label serving
4 Cookies
Barcode (GTIN/UPC)
612322030032
Category
Cookies & Biscuits
Label updated
2023-06-26

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 22 of 12,742 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 21 of 12,866 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 50 of 6,632 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 57 of 12,884 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 15 of 12,875 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 108 of 12,454 other records.

    leastmost

Questions

How many calories are in nairn's original oat grahams, original?
4 Cookies (40 g): 190 calories; protein: 3 g, carbohydrates: 28 g, fat: 8 g.
How much protein is in nairn's original oat grahams, original?
7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nairn's original oat grahams, original?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy475 kcal
Protein7.5 g
Total lipid (fat)20 g
Carbohydrate, by difference70 g
Fiber, total dietary7.5 g
Total Sugars15 g
Sugars, added15 g
Calcium, Ca50 mg
Iron, Fe3 mg
Potassium, K250 mg
Sodium, Na425 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607968, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.