Nairn's original oat grahams

USDA name: Original oat grahams

Brandedby Burnham Brothers

90 calories in 2 grahams (20 g). Per 100 g, protein: 10 g, carbohydrates: 65 g, fat: 20 g.

Serving
1
= 20 g
90KCAL

Nairn's original oat grahams, 2 grahams (20 g)

90 calories

Protein
2 g
Carbs
13 g
Fat
4 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size2 grahams (20 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 95 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Gluten free whole grain oats (72%), Palm oil, Brown sugar, Golden syrup, Tapioca starch, Raising agent (sodium bicarbonate), Sea salt.

    Brand
    Nairn's
    Made by
    Burnham Brothers
    Label serving
    2 grahams
    Barcode (GTIN/UPC)
    612322029999
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 95%

      Same value as 23 of 13,023 other records.

      leastmost

    • Sodium

      Higher than 93%

      Same value as 3 of 13,032 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 180 of 13,044 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 114 of 12,901 other records.

      leastmost

    • Iron

      Lower than 61%

      Same value as 110 of 12,729 other records.

      leastmost

    • Carbohydrates

      Lower than 57%

      Same value as 64 of 13,021 other records.

      leastmost

    Questions

    How many calories are in nairn's original oat grahams?
    2 grahams (20 g): 90 calories; protein: 2 g, carbohydrates: 13 g, fat: 4 g.
    How much protein is in nairn's original oat grahams?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in nairn's original oat grahams?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy450 kcal
    Protein10 g
    Total lipid (fat)20 g
    Carbohydrate, by difference65 g
    Fiber, total dietary5 g
    Total Sugars15 g
    Calcium, Ca0 mg
    Iron, Fe1.8 mg
    Sodium, Na475 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.5 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2436274, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.