Nairn's original oat grahams

USDA name: Original oat grahams

Brandedby Burnham Brothers

90 calories in 2 grahams (20 g). Per 100 g, protein: 10 g, carbohydrates: 65 g, fat: 20 g.

Among the other records in Cookies & Biscuits, per 100 g: less sugars than 95%, and more sodium than 93%.

Compare with another food →

Serving
1
= 20 g
90KCAL
Where the calories come from

Nairn's original oat grahams, 2 grahams (20 g)

90 calories

  • Protein2 g8% of calories
  • Carbs13 g54% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat4 g38% of calories

Nutrition Facts

Serving size2 grahams (20 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 612322029999 · We may earn a commission

Ingredients

Gluten free whole grain oats (72%), Palm oil, Brown sugar, Golden syrup, Tapioca starch, Raising agent (sodium bicarbonate), Sea salt.

Brand
Nairn's
Made by
Burnham Brothers
Label serving
2 grahams
Barcode (GTIN/UPC)
612322029999
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 95%

    Same value as 21 of 12,866 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 3 of 12,875 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 174 of 12,884 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 112 of 12,742 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 108 of 12,579 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 63 of 12,860 other records.

    leastmost

Questions

How many calories are in nairn's original oat grahams?
2 grahams (20 g): 90 calories; protein: 2 g, carbohydrates: 13 g, fat: 4 g.
How much protein is in nairn's original oat grahams?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nairn's original oat grahams?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy450 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference65 g
Fiber, total dietary5 g
Total Sugars15 g
Calcium, Ca0 mg
Iron, Fe1.8 mg
Sodium, Na475 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.5 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2436274, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.