Nabisco nilla wafer cookies 1x11 oz

Brandedby Mondelez Usa

140 calories in 8 wafers (30g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Nabisco nilla wafer cookies 1x11 oz, 8 wafers (30g)

140 calories

Protein
1.0 g
Carbs
21 g
Fat
6 g
Fiber
0 g
Sugars
11 g

Nutrition Facts

Serving size8 wafers (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 115 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 11 g
Protein 1.0 g
Calcium 15.6 mg1%
Iron 1 mg6%
Potassium 24.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Sodium5% 115 mg
    • Calcium1% 15.6 mg
    • Potassium1% 24.9 mg

    Ingredients

    Ingredients: unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate vitamin b1, Riboflavin vitamin b2, Folic acid), Sugar, Canola oil, Palm oil, High fructose corn syrup, Whey (from milk), Eggs, Salt, Leavening (baking soda, Calcium phosphate), Emulsifiers (mono- and diglycerides, Soy lecithin), Artificial flavor, Natural flavor.

    Brand
    Nabisco nilla wafer
    Made by
    Mondelez Usa
    Label serving
    8 wafers (30g)
    Barcode (GTIN/UPC)
    00044000027346
    Category
    Biscuits/Cookies
    Label updated
    2018-03-27

    How it compares

    Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 92%

      Same value as 39 of 1,595 other records.

      leastmost

    • Sugars

      Higher than 87%

      Same value as 10 of 1,603 other records.

      leastmost

    • Fiber

      Lower than 83%

      Same value as 254 of 1,514 other records.

      leastmost

    • Potassium

      Lower than 77%

      Same value as 6 of 1,446 other records.

      leastmost

    • Carbohydrates

      Higher than 63%

      Same value as 62 of 1,564 other records.

      leastmost

    • Sodium

      Lower than 62%

      Same value as 6 of 1,565 other records.

      leastmost

    Questions

    How many calories are in nabisco nilla wafer cookies 1x11 oz?
    8 wafers (30g): 140 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 6 g.
    How much protein is in nabisco nilla wafer cookies 1x11 oz?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in nabisco nilla wafer cookies 1x11 oz?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein3.3 g
    Total lipid (fat)20 g
    Carbohydrate, by difference70 g
    Fiber, total dietary0 g
    Total Sugars36.7 g
    Calcium, Ca52 mg
    Iron, Fe3.4 mg
    Potassium, K83 mg
    Sodium, Na383 mg
    Vitamin C, total ascorbic acid0 mg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol17 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460521, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.