Nabisco nilla wafer cookies 1x11 oz

Brandedby Mondelez Usa

140 calories in 20 wafers (30g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 20 g.

Among the other records in Biscuits/Cookies, per 100 g: less protein than 92%, and more sugars than 87%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Nabisco nilla wafer cookies 1x11 oz, 20 wafers (30g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs21 g59% of calories

    incl. 0 g fiber · 11 g sugars

  • Fat6 g38% of calories

Nutrition Facts

Serving size20 wafers (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 115 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 11 g
Protein 1.0 g
Calcium 15.6 mg1%
Iron 1 mg6%
Potassium 24.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 044000027353 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium5% 115 mg
  • Calcium1% 15.6 mg
  • Potassium1% 24.9 mg

Ingredients

Ingredients: unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate vitamin b1, Riboflavin vitamin b2, Folic acid), Sugar, Vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), High fructose corn syrup, Whey (from milk), Eggs, Salt, Leavening (baking soda, Calcium phosphate), Emulsifiers (mono- and diglycerides, Soy lecithin), Artificial flavor, Natural flavor.

Brand
Nabisco nilla wafer
Made by
Mondelez Usa
Label serving
20 wafers (30g)
Barcode (GTIN/UPC)
00044000027353
Category
Biscuits/Cookies
Label updated
2018-03-27

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 92%

    Same value as 39 of 1,593 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 10 of 1,601 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 254 of 1,512 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 6 of 1,444 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 62 of 1,562 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 6 of 1,563 other records.

    leastmost

Questions

How many calories are in nabisco nilla wafer cookies 1x11 oz?
20 wafers (30g): 140 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in nabisco nilla wafer cookies 1x11 oz?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in nabisco nilla wafer cookies 1x11 oz?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein3.3 g
Total lipid (fat)20 g
Carbohydrate, by difference70 g
Fiber, total dietary0 g
Total Sugars36.7 g
Calcium, Ca52 mg
Iron, Fe3.4 mg
Potassium, K83 mg
Sodium, Na383 mg
Vitamin C, total ascorbic acid0 mg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1457460, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.