Nabisco nilla wafer cookies 1x11 oz

Brandedby Mondelez Usa

140 calories in 20 wafers (30g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Nabisco nilla wafer cookies 1x11 oz, 20 wafers (30g)

140 calories

Protein
1.0 g
Carbs
21 g
Fat
6 g
Fiber
0 g
Sugars
11 g

Nutrition Facts

Serving size20 wafers (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 115 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 11 g
Protein 1.0 g
Calcium 15.6 mg1%
Iron 1 mg6%
Potassium 24.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Sodium5% 115 mg
    • Calcium1% 15.6 mg
    • Potassium1% 24.9 mg

    Ingredients

    Ingredients: unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate vitamin b1, Riboflavin vitamin b2, Folic acid), Sugar, Vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), High fructose corn syrup, Whey (from milk), Eggs, Salt, Leavening (baking soda, Calcium phosphate), Emulsifiers (mono- and diglycerides, Soy lecithin), Artificial flavor, Natural flavor.

    Brand
    Nabisco nilla wafer
    Made by
    Mondelez Usa
    Label serving
    20 wafers (30g)
    Barcode (GTIN/UPC)
    00044000027353
    Category
    Biscuits/Cookies
    Label updated
    2018-03-27

    How it compares

    Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 92%

      Same value as 39 of 1,595 other records.

      leastmost

    • Sugars

      Higher than 87%

      Same value as 10 of 1,603 other records.

      leastmost

    • Fiber

      Lower than 83%

      Same value as 254 of 1,514 other records.

      leastmost

    • Potassium

      Lower than 77%

      Same value as 6 of 1,446 other records.

      leastmost

    • Carbohydrates

      Higher than 63%

      Same value as 62 of 1,564 other records.

      leastmost

    • Sodium

      Lower than 62%

      Same value as 6 of 1,565 other records.

      leastmost

    Questions

    How many calories are in nabisco nilla wafer cookies 1x11 oz?
    20 wafers (30g): 140 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 6 g.
    How much protein is in nabisco nilla wafer cookies 1x11 oz?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in nabisco nilla wafer cookies 1x11 oz?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein3.3 g
    Total lipid (fat)20 g
    Carbohydrate, by difference70 g
    Fiber, total dietary0 g
    Total Sugars36.7 g
    Calcium, Ca52 mg
    Iron, Fe3.4 mg
    Potassium, K83 mg
    Sodium, Na383 mg
    Vitamin C, total ascorbic acid0 mg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol17 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457460, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.