Nabisco, Mini chips ahoy!, Real chocolate chip cookies

Brandedby Nabisco

150 calories in 14 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 66.7 g, fat: 23.3 g.

Serving
1
= 30 g
150KCAL

Nabisco, Mini chips ahoy!, Real chocolate chip cookies, 14 cookies (30 g)

150 calories

Protein
1.0 g
Carbs
20 g
Fat
7 g
Fiber
0.99 g
Sugars
9 g

Nutrition Facts

Serving size14 cookies (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Protein 1.0 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 115 mg
    • Potassium1% 39.9 mg

    Little or none: Calcium.

    Ingredients

    Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid) semisweet chocolate chips (sugar, Chocolate cocoa butter, Dextrose, Soy lecithin), Sugar soybean oil, Partially hydrogenated cottonseed oil, High fructose corn syrup, Salt, Whey (from milk), Baking soda, Soy lecithin, Natural and artificial flavor, Caramel color.

    Made by
    Nabisco
    Label serving
    14 cookies
    Barcode (GTIN/UPC)
    1043699032111
    Category
    Cookies & Biscuits
    Label updated
    2017-06-25

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 85%

      Same value as 241 of 12,729 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 58 of 13,032 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 782 of 13,044 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 1,638 of 13,068 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 338 of 13,055 other records.

      leastmost

    • Sugars

      Lower than 63%

      Same value as 315 of 13,023 other records.

      leastmost

    Questions

    How many calories are in nabisco, mini chips ahoy!, real chocolate chip cookies?
    14 cookies (30 g): 150 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 7 g.
    How much protein is in nabisco, mini chips ahoy!, real chocolate chip cookies?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in nabisco, mini chips ahoy!, real chocolate chip cookies?
    63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy500 kcal
    Protein3.3 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary3.3 g
    Total Sugars30 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Potassium, K133 mg
    Sodium, Na383 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.3 g
    Fatty acids, total monounsaturated5 g
    Fatty acids, total polyunsaturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 539295, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.