Nabisco cookies, 12 count, 1 lb 7.4 oz

Brandedby Nabisco Biscuit Company

220 calories in 1 serving (44 g). Per 100 g, protein: 4.5 g, carbohydrates: 68.2 g, fat: 22.7 g.

Serving
1
= 44 g
220KCAL

Nabisco cookies, 12 count, 1 lb 7.4 oz, 1 serving (44 g)

220 calories

Protein
2 g
Carbs
30 g
Fat
10 g
Fiber
1 g
Sugars
14 g

Nutrition Facts

Serving size1 serving (44 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 1.9 mg11%
Potassium 59.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 1.9 mg
    • Sodium6% 140 mg
    • Potassium1% 59.8 mg
    • Calcium1% 10.1 mg

    Ingredients

    Chips ahoy! - unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Semisweet chocolate chips (sugar, Chocolate, Cocoa butter, Dextrose, Milk, Soy lecithin), Sugar, Canola oil, Palm oil, High fructose corn syrup, Leavening (baking soda, Ammonium phosphate), Salt, Natural and artificial flavor, Caramel color,Nutter butter - unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Sugar, Peanut butter (roasted peanuts, Corn syrup solids, Hydrogenated vegetable oil {rapeseed, Cottonseed, And soybean oils}, Salt, Peanut oil), Canola oil, Whole grain wheat flour, High fructose corn syrup, Palm oil, Salt, Leavening (baking soda, Calcium phosphate), Soy lecithin, Artificial flavor,Oreo - unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Sugar, Palm and/or canola oil, Cocoa (processed with alkali), High fructose corn syrup, Leavening (baking soda and/or calcium phosphate), Salt, Soy lecithin, Chocolate, Artificial flavor

    Brand
    Nabisco
    Made by
    Nabisco Biscuit Company
    Barcode (GTIN/UPC)
    0044000047382
    Category
    Cookies & Biscuits
    Label updated
    2023-05-30

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 93%

      Same value as 23 of 12,729 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 1,638 of 13,068 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 32 of 13,055 other records.

      leastmost

    • Potassium

      Higher than 63%

      Same value as 45 of 6,714 other records.

      leastmost

    • Sodium

      Higher than 61%

      Same value as 36 of 13,032 other records.

      leastmost

    • Carbohydrates

      Higher than 60%

      Same value as 29 of 13,021 other records.

      leastmost

    Questions

    How many calories are in nabisco cookies, 12 count, 1 lb 7.4 oz?
    1 serving (44 g): 220 calories; protein: 2 g, carbohydrates: 30 g, fat: 10 g.
    How much protein is in nabisco cookies, 12 count, 1 lb 7.4 oz?
    4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in nabisco cookies, 12 count, 1 lb 7.4 oz?
    65.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein4.5 g
    Total lipid (fat)22.7 g
    Carbohydrate, by difference68.2 g
    Fiber, total dietary2.3 g
    Total Sugars31.8 g
    Sugars, added31.8 g
    Calcium, Ca23 mg
    Iron, Fe4.3 mg
    Potassium, K136 mg
    Sodium, Na318 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2566147, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.