N/A cheese

USDA name: Cheese

Brandedby Rich Products Corporation

280 calories in 3 pieces (91 g). Per 100 g, protein: 11 g, carbohydrates: 37.4 g, fat: 12.1 g.

Serving
1
= 91 g
280KCAL

N/A cheese, 3 pieces (91 g)

280 calories

Protein
10 g
Carbs
34 g
Fat
11 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size3 pieces (91 g)
Amount per serving
Calories
280
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 480 mg21%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 10 g
Vitamin D 2.7 mcg14%
Calcium 150 mg12%
Iron 2.1 mg12%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D14% 2.7 µg

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron12% 2.1 mg
  • Calcium12% 150 mg
  • Potassium2% 80.1 mg

Ingredients

Enriched unbleached wheat flour (wheat flour, Malted barley flour, Ascorbic acid added as a dough conditioner, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Low moisture mozzarella cheese (pasteurized milk, Cheese cultures, Salt, Enzyme), Soybean oil, Provolone cheese not smoked (pasteurized milk, Cheese culture, Salt, Enzyme), Cheddar cheese (cultured pasteurized milk, Salt, Colored with [annatto], Enzyme), Sugar, Contains less than 2% of the following: yeast, Grated parmesan, Romano & asiago cheeses (pasteurized cow's milk, Cheese cultures, Salt, Enzyme, To prevent caking powdered cellulose)), Butter (cream [from milk]), Canola oil, Palm oil, Salt, Spices, Garlic, Lemon juice, Arabic gum, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Guar gum, Dehydrated garlic, Nonfat dry milk, Modified cornstarch, Maltodextrin, Sunflower lecithin, Xanthan gum, Natural flavor, Enzymes.

Brand
N/A
Made by
Rich Products Corporation
Label serving
3 pieces
Barcode (GTIN/UPC)
049800212152
Category
Other Deli
Label updated
2023-05-15

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 3,452 other records.

    leastmost
  • Calories

    Higher than 95%

    Same value as 4 of 3,473 other records.

    leastmost
  • Iron

    Higher than 95%

    Same value as 3 of 3,429 other records.

    leastmost
  • Calcium

    Higher than 88%

    Same value as 4 of 3,424 other records.

    leastmost
  • Potassium

    Lower than 81%

    Same value as 2 of 1,808 other records.

    leastmost
  • Total fat

    Higher than 81%

    Same value as 0 of 3,460 other records.

    leastmost

Questions

How many calories are in n/a cheese?
3 pieces (91 g): 280 calories; protein: 10 g, carbohydrates: 34 g, fat: 11 g.
How much protein is in n/a cheese?
11 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in n/a cheese?
36.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy308 kcal
Protein11 g
Total lipid (fat)12.1 g
Carbohydrate, by difference37.4 g
Fiber, total dietary1.1 g
Total Sugars3.3 g
Sugars, added2.2 g
Calcium, Ca165 mg
Iron, Fe2.3 mg
Potassium, K88 mg
Sodium, Na527 mg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated5.5 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2590600, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.