How many calories are in my essentials enriched long grain white rice?

0.25 cup (39 g): 140 calories; protein: 3 g, carbohydrates: 31 g, fat: 0 g.

How much protein is in my essentials enriched long grain white rice?

7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in my essentials enriched long grain white rice?

76.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

My essentials enriched long grain white rice

USDA name: Enriched long grain white rice

Brandedby Delhaize America, Inc.

140 calories in 0.25 cup (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 79.5 g, fat: 0 g.

Serving

= 39 g

My essentials enriched long grain white rice, 0.25 cup (39 g)

140 calories

Protein: 3 g
Carbs: 31 g
Fat: 0 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup (39 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 3 g

Calcium 19.9 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)33% 0.39 mg
Folate25% 99.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Enriched long grain rice [rice, Thiamine (thiamine mononitrate), Niacin, Iron (ferric orthophosphate), And folic acid (folate).]

Brand: My essentials
Made by: Delhaize America, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 725439111263
Category: Rice
Label updated: 2018-10-05

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 96%
Same value as 3 of 1,791 other records.
leastmost
Calcium
Higher than 94%
Same value as 1 of 1,666 other records.
leastmost
Fiber
Higher than 76%
Same value as 5 of 1,807 other records.
leastmost
Calories
Higher than 72%
Same value as 2 of 1,884 other records.
leastmost
Protein
Higher than 69%
Same value as 15 of 1,873 other records.
leastmost
Carbohydrates
Higher than 56%
Same value as 2 of 1,879 other records.
leastmost

Questions

How many calories are in my essentials enriched long grain white rice?: 0.25 cup (39 g): 140 calories; protein: 3 g, carbohydrates: 31 g, fat: 0 g.
How much protein is in my essentials enriched long grain white rice?: 7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in my essentials enriched long grain white rice?: 76.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	359 kcal
Protein	7.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	79.5 g
Fiber, total dietary	2.6 g
Total Sugars	0 g
Calcium, Ca	51 mg
Iron, Fe	4.6 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Folate, total	256 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2079026, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.