How many calories are in muscle milk zero sugar protein 20 g shake, chocolate, chocolate?

11 fl oz (330 ml): estimated 99 calories; protein: estimated 20 g, carbohydrates: estimated 7 g, fat: estimated 0.99 g.

How much protein is in muscle milk zero sugar protein 20 g shake, chocolate, chocolate?

estimated 6.1 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.

How many net carbs are in muscle milk zero sugar protein 20 g shake, chocolate, chocolate?

estimated 0.92 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Muscle milk zero sugar protein 20 g shake, Chocolate, Chocolate

USDA name: Zero sugar protein 20 g shake, Chocolate, Chocolate

Brandedby PepsiCo, Inc. (CytoSport)

estimated 99 calories in 11 fl oz (330 ml). Per 100 g, protein: estimated 6.1 g, carbohydrates: estimated 2.1 g, fat: estimated 0.3 g.

Serving

≈ 330 g (estimated)

Muscle milk zero sugar protein 20 g shake, Chocolate, Chocolate, 11 fl oz (330 ml)

99 calories

Estimated calories

Protein: 20 gEstimated
Carbs: 7 gEstimated
Fat: 0.99 gEstimated
Fiber: 4 gEstimated
Sugars: 0 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 fl oz (330 ml)

Amount per serving
Calories99
Estimated

% Daily Value*

Total Fat 0.99 gEstimated1%

Saturated Fat 0 gEstimated0%

Trans Fat 0 gEstimated

Cholesterol 6.6 mgEstimated2%

Sodium 211 mgEstimated9%

Total Carbohydrate 7 gEstimated3%

Dietary Fiber 4 gEstimated14%

Total Sugars 0 gEstimated

Includes Added Sugars 0 gEstimated0%

Protein 20 gEstimated

Vitamin D 6.6 mcgEstimated33%

Calcium 281 mgEstimated22%

Iron 1.1 mgEstimated6%

Potassium 561 mgEstimated12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D33% 6.6 µgEstimated
Vitamin A20% 182 µgEstimated

minerals

% of the Daily Value in this serving

Calcium22% 281 mgEstimated
Potassium12% 561 mgEstimated
Sodium9% 211 mgEstimated
Iron6% 1.1 mgEstimated

Ingredients

Water, Calcium caseinate, Milk protein isolate, Contains less than 2% of sodium caseinate, Cocoa (processed with alkali), Soluble corn fiber, Natural and artificial flavor, Cellulose gel, Tripotassium phosphate, Potassium chloride, Cellulose gum, Potassium phosphate, High oleic sunflower oil, Salt, Sodium polyphosphates, Sucralose, Carrageenan, Acesulfame potassium, Ascorbic acid (preserves freshness), Sodium citrate, Vitamin a palmitate, Vitamin d3.

Brand: Muscle milk
Made by: PepsiCo, Inc. (CytoSport)
Label serving: 11 fl oz
Barcode (GTIN/UPC): 876063005791
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2023-03-13

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories (estimated)
Lower than 96%
Same value as 10 of 1,889 other records.
leastmost
Total fat (estimated)
Lower than 86%
Same value as 24 of 1,874 other records.
leastmost
Carbohydrates (estimated)
Lower than 86%
Same value as 10 of 1,882 other records.
leastmost
Calcium (estimated)
Lower than 83%
Same value as 12 of 1,770 other records.
leastmost
Sugars (estimated)
Lower than 83%
Same value as 321 of 1,851 other records.
leastmost
Iron (estimated)
Lower than 80%
Same value as 6 of 1,660 other records.
leastmost

Questions

How many calories are in muscle milk zero sugar protein 20 g shake, chocolate, chocolate?: 11 fl oz (330 ml): estimated 99 calories; protein: estimated 20 g, carbohydrates: estimated 7 g, fat: estimated 0.99 g.
How much protein is in muscle milk zero sugar protein 20 g shake, chocolate, chocolate?: estimated 6.1 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in muscle milk zero sugar protein 20 g shake, chocolate, chocolate?: estimated 0.92 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	30 kcal
Protein	6.1 g
Total lipid (fat)	0.3 g
Carbohydrate, by difference	2.1 g
Fiber, total dietary	1.2 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	85 mg
Iron, Fe	0.33 mg
Potassium, K	170 mg
Sodium, Na	64 mg
Vitamin A, RAE	55 µg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669540, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.