How many calories are in muscle milk chocolate light non-dairy protein shake, chocolate?

1 carton (330 ml): estimated 99 calories; protein: estimated 20 g, carbohydrates: estimated 6 g, fat: estimated 0.99 g.

How much protein is in muscle milk chocolate light non-dairy protein shake, chocolate?

estimated 6.1 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.

How many net carbs are in muscle milk chocolate light non-dairy protein shake, chocolate?

estimated 0.92 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Muscle milk chocolate light non-dairy protein shake, Chocolate

USDA name: Chocolate light non-dairy protein shake, Chocolate

Brandedby PepsiCo, Inc. (CytoSport)

estimated 99 calories in 1 carton (330 ml). Per 100 g, protein: estimated 6.1 g, carbohydrates: estimated 1.8 g, fat: estimated 0.3 g.

Serving

≈ 330 g (estimated)

Muscle milk chocolate light non-dairy protein shake, Chocolate, 1 carton (330 ml)

99 calories

Estimated calories

Protein: 20 gEstimated
Carbs: 6 gEstimated
Fat: 0.99 gEstimated
Fiber: 3 gEstimated
Sugars: 0 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 carton (330 ml)

Amount per serving
Calories99
Estimated

% Daily Value*

Total Fat 0.99 gEstimated1%

Saturated Fat 0.49 gEstimated2%

Trans Fat 0 gEstimated

Cholesterol 9.9 mgEstimated3%

Sodium 231 mgEstimated10%

Total Carbohydrate 6 gEstimated2%

Dietary Fiber 3 gEstimated11%

Total Sugars 0 gEstimated

Includes Added Sugars 0 gEstimated0%

Protein 20 gEstimated

Calcium 251 mgEstimated19%

Iron 3.6 mgEstimated20%

Potassium 525 mgEstimated11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µgEstimated
Pantothenic acid (B5)40% 2 mgEstimated
Riboflavin (B2)26% 0.34 mgEstimated
Niacin (B3)25% 4 mgEstimated
Vitamin B623% 0.4 mgEstimated
Folate20% 79.2 µgEstimated
Vitamin C13% 11.9 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Copper44% 0.4 mgEstimated
Zinc27% 3 mgEstimated
Phosphorus20% 251 mgEstimated
Iron20% 3.6 mgEstimated
Calcium19% 251 mgEstimated
Potassium11% 525 mgEstimated
Sodium10% 231 mgEstimated
Magnesium9% 39.6 mgEstimated

Ingredients

Water, Milk protein isolate, Calcium caseinate (milk derivative), Sodium caseinate (milk derivative), Less than 1% of: alkalized cocoa powder, Resistant maltodextrin (fibersol-2), Natural and artificial flavors, Cellulose gum and gel, Dipotassium phosphate, Potassium chloride, Sodium hexametaphosphate, Magnesium phosphate, Sodium phosphate, Carrageenan, Acesulfame potassium, Canola oil, Sunflower oil, Potassium citrate, Calcium phosphate, Ascorbic acid, Sucralose, Dl-alpha-tocopheryl acetate, Ferric pyrophosphate, Folic acid, Potassium iodide, Cholecalciferol, Niacinamide, Vitamin a palmitate, Zinc oxide, Copper gluconate, Calcium d-pantothenate, Chromium chloride, Biotin, Cyanocobalamin, Pyridoxine hydrochloride, Thiamine mononitrate, Riboflavin.

Brand: Muscle milk
Made by: PepsiCo, Inc. (CytoSport)
Label serving: 1 carton
Barcode (GTIN/UPC): 876063006521
Category: Plant Based Milk
Label updated: 2021-05-05

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat (estimated)
Lower than 98%
Same value as 1 of 1,192 other records.
leastmost
Protein (estimated)
Higher than 95%
Same value as 2 of 1,190 other records.
leastmost
Iron (estimated)
Higher than 94%
Same value as 2 of 1,158 other records.
leastmost
Vitamin C (estimated)
Higher than 90%
Same value as 6 of 510 other records.
leastmost
Fiber (estimated)
Higher than 89%
Same value as 12 of 1,166 other records.
leastmost
Potassium (estimated)
Higher than 87%
Same value as 0 of 932 other records.
leastmost

Questions

How many calories are in muscle milk chocolate light non-dairy protein shake, chocolate?: 1 carton (330 ml): estimated 99 calories; protein: estimated 20 g, carbohydrates: estimated 6 g, fat: estimated 0.99 g.
How much protein is in muscle milk chocolate light non-dairy protein shake, chocolate?: estimated 6.1 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in muscle milk chocolate light non-dairy protein shake, chocolate?: estimated 0.92 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

Muscle milk chocolate light non dairy low-fat protein shake, Chocolate

All 28 reported nutrients, per 100 ml+

Energy	30 kcal
Protein	6.1 g
Total lipid (fat)	0.3 g
Carbohydrate, by difference	1.8 g
Fiber, total dietary	0.9 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	76 mg
Iron, Fe	1.1 mg
Magnesium, Mg	12 mg
Phosphorus, P	76 mg
Potassium, K	159 mg
Sodium, Na	70 mg
Zinc, Zn	0.91 mg
Copper, Cu	0.12 mg
Vitamin C, total ascorbic acid	3.6 mg
Thiamin	0 mg
Riboflavin	0.1 mg
Niacin	1.2 mg
Pantothenic acid	0.61 mg
Vitamin B-6	0.12 mg
Folate, total	24 µg
Vitamin B-12	0.36 µg
Vitamin A, IU	303 iu
Vitamin D (D2 + D3), International Units	48 iu
Fatty acids, total saturated	0.15 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2339665, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.