How many calories are in muscle milk chocolate light non dairy low-fat protein shake, chocolate?

500 ml: estimated 150 calories; protein: estimated 28 g, carbohydrates: estimated 7 g, fat: estimated 1.5 g.

How many net carbs are in muscle milk chocolate light non dairy low-fat protein shake, chocolate?

estimated 0.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Muscle milk chocolate light non dairy low-fat protein shake, Chocolate

USDA name: Chocolate light non dairy low-fat protein shake, Chocolate

Brandedby PepsiCo, Inc. (CytoSport)

estimated 150 calories in 500 ml. Per 100 g, protein: estimated 5.6 g, carbohydrates: estimated 1.4 g, fat: estimated 0.3 g.

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Serving

≈ 500 g (estimated)

Where the calories come from

Muscle milk chocolate light non dairy low-fat protein shake, Chocolate, 500 ml

150 calories

Estimated calories

Protein28 gEstimated73% of calories
Carbs7 gEstimated18% of calories
incl. 3 g fiber · 0 g sugars
Fat1.5 gEstimated9% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size500 ml

Amount per serving
Calories150

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 400 mg17%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 28 g

Calcium 400 mg31%

Iron 0.35 mg2%

Potassium 960 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

Vitamin C27% 24 mgEstimated

minerals

% of the Daily Value in this serving

Magnesium38% 160 mgEstimated
Phosphorus32% 400 mgEstimated
Calcium31% 400 mgEstimated
Potassium20% 960 mgEstimated
Sodium17% 400 mgEstimated
Iron2% 0.35 mgEstimated

Ingredients

Ingredients: water, Milk protein isolate, Calcium caseinate (milk), Sodium caseinate (milk), Less than 1% of: alkalized cocoa powder, Natural and artificial flavors, Magnesium phosphate, Maltodextrin, Cellulose gum and gel, Dipotassium phosphate, Soluble vegetable fiber, Potassium chloride, Sodium hexametaphosphate, Sodium phosphate, Carrageenan, Acesulfame potassium, Canola oil, Potassium citrate, Sunflower oil, Salt, Ascorbic acid (vitamin c), Sucralose, Vitamin a palmitate, Vitamin d3.

Brand: Muscle milk
Made by: PepsiCo, Inc. (CytoSport)
Label serving: 500 ml
Barcode (GTIN/UPC): 876063000161
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-02-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories (estimated)
Lower than 96%
Same value as 10 of 1,807 other records.
leastmost
Carbohydrates (estimated)
Lower than 93%
Same value as 1 of 1,801 other records.
leastmost
Total fat (estimated)
Lower than 86%
Same value as 24 of 1,792 other records.
leastmost
Iron (estimated)
Lower than 84%
Same value as 0 of 1,595 other records.
leastmost
Calcium (estimated)
Lower than 84%
Same value as 26 of 1,704 other records.
leastmost
Sugars (estimated)
Lower than 82%
Same value as 318 of 1,771 other records.
leastmost

Questions

How many calories are in muscle milk chocolate light non dairy low-fat protein shake, chocolate?: 500 ml: estimated 150 calories; protein: estimated 28 g, carbohydrates: estimated 7 g, fat: estimated 1.5 g.
How much protein is in muscle milk chocolate light non dairy low-fat protein shake, chocolate?: estimated 5.6 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in muscle milk chocolate light non dairy low-fat protein shake, chocolate?: estimated 0.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 20 reported nutrients, per 100 ml+

Energy	30 kcal
Protein	5.6 g
Total lipid (fat)	0.3 g
Carbohydrate, by difference	1.4 g
Fiber, total dietary	0.6 g
Total Sugars	0 g
Calcium, Ca	80 mg
Iron, Fe	0.07 mg
Magnesium, Mg	32 mg
Phosphorus, P	80 mg
Potassium, K	192 mg
Sodium, Na	80 mg
Vitamin C, total ascorbic acid	4.8 mg
Vitamin A, IU	400 iu
Vitamin D (D2 + D3), International Units	32 iu
Fatty acids, total saturated	0.2 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2269461, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.