Munchies cheese fix flavored snack mix, Nacho cheese, Crunchy cheese, Harvest cheddar

USDA name: Cheese fix flavored snack mix, Nacho cheese, Crunchy cheese, Harvest cheddar

Brandedby Frito-Lay Company

140 calories in 0.75 cup | about (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 25 g.

Serving
1
= 28 g
140KCAL

Munchies cheese fix flavored snack mix, Nacho cheese, Crunchy cheese, Harvest cheddar, 0.75 cup | about (28 g)

140 calories

Protein
2 g
Carbs
18 g
Fat
7 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size0.75 cup | about (28 g)
Amount per serving
Calories
140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Doritos nacho cheese flavored tortilla chips: corn, Vegetable oil (sunflower, Canola, And/or corn oil), Maltodextrin (made from corn), Salt, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Whey, Monosodium glutamate, Buttermilk, Romano cheese (part-skim cow's milk, Cheese cultures, Salt, Enzymes), Whey protein concentrate, Onion powder, Corn flour, Natural and artificial flavor, Dextrose, Tomato powder, Lactose, Spices, Artificial color (yellow 6, Yellow 5, Red 40), Lactic acid, Citric acid, Sugar, Garlic powder, Skim milk, Red and green bell pepper powder, Disodium inosinate, And disodium guanylate. Cheetos crunchy cheese flavored snacks: enriched corn meal (corn meal, Ferrous sulfate, Niacin, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (corn, Canola, And/or sunflower oil), Cheese seasoning (whey, Cheddar cheese [milk, Cheese cultures, Salt, Enzymes], Canola oil, Maltodextrin [made from corn], Natural and artificial flavors, Salt, Whey protein concentrate, Monosodium glutamate, Lactic acid, Citric acid, Artificial color [yellow 6]), And salt. Sunchips harvest cheddar flavored whole grain snacks: whole corn, Sunflower and/or canola oil, Whole wheat, Brown rice flour, Whole oat flour, Sugar, Maltodextrin (made from corn), Salt, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Natural flavors, Whey, Whey protein concentrate, Onion powder, Romano cheese (cow's milk, Cheese cultures, Salt, Enzymes), Buttermilk, Yeast extract, Citric acid, Paprika extracts, Lactic acid, Garlic powder, Parmesan cheese (milk, Cheese cultures, Salt, Enzymes), And skim milk. Rold gold tiny twists pretzels: enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Corn oil, Corn syrup, Salt, Ammonium bicarbonate, Malt extract, And yeast.

    Brand
    Munchies
    Made by
    Frito-Lay Company
    Label serving
    0.75 cup | about
    Barcode (GTIN/UPC)
    028400002813
    Category
    Other Snacks
    Label updated
    2019-10-07

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 79%

      Same value as 246 of 8,003 other records.

      leastmost
    • Protein

      Lower than 70%

      Same value as 915 of 8,020 other records.

      leastmost
    • Sodium

      Lower than 67%

      Same value as 130 of 8,031 other records.

      leastmost
    • Iron

      Lower than 65%

      Same value as 519 of 7,642 other records.

      leastmost
    • Calories

      Higher than 62%

      Same value as 869 of 8,049 other records.

      leastmost
    • Fiber

      Higher than 60%

      Same value as 1,368 of 7,629 other records.

      leastmost

    Questions

    How many calories are in munchies cheese fix flavored snack mix, nacho cheese, crunchy cheese, harvest cheddar?
    0.75 cup | about (28 g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 7 g.
    How much protein is in munchies cheese fix flavored snack mix, nacho cheese, crunchy cheese, harvest cheddar?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in munchies cheese fix flavored snack mix, nacho cheese, crunchy cheese, harvest cheddar?
    60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein7.1 g
    Total lipid (fat)25 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na714 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1664003, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.