How many calories are in munch real, cookies, vanilla, vanilla?

4 cookies/biscuits (28 g): 200 calories; protein: 2 g, carbohydrates: 27 g, fat: 13 g.

How much protein is in munch real, cookies, vanilla, vanilla?

7.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in munch real, cookies, vanilla, vanilla?

92.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Munch real, Cookies, Vanilla, Vanilla

Brandedby Zoodyssey, Inc.

200 calories in 4 cookies/biscuits (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 96.4 g, fat: 46.4 g.

Serving

= 28 g

Munch real, Cookies, Vanilla, Vanilla, 4 cookies/biscuits (28 g)

200 calories

Protein: 2 g
Carbs: 27 g
Fat: 13 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size4 cookies/biscuits (28 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3.5 g18%

Trans Fat 3 g

Cholesterol 54.9 mg18%

Sodium 30 mg1%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 2 g

Calcium 19.9 mg2%

Iron 0.72 mg4%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium2% 19.9 mg
Potassium1% 70 mg
Sodium1% 30 mg

Ingredients

Potato starch, Eggs, Sorbitol, Shortening (cottonseed oil), Apricot kernel, Fd&c food coloring yellow #5 yellow #6 vanilla flavor, Potassium sorbate.

Brand: Munch real
Made by: Zoodyssey, Inc.
Label serving: 4 cookies/biscuits
Barcode (GTIN/UPC): 667651001406
Category: Cookies & Biscuits
Label updated: 2018-06-22

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 100%
Same value as 4 of 13,068 other records.
leastmost
Carbohydrates
Higher than 100%
Same value as 1 of 13,021 other records.
leastmost
Total fat
Higher than 100%
Same value as 8 of 13,055 other records.
leastmost
Vitamin C
Higher than 99%
Same value as 0 of 6,469 other records.
leastmost
Sugars
Lower than 98%
Same value as 219 of 13,023 other records.
leastmost
Potassium
Higher than 88%
Same value as 51 of 6,714 other records.
leastmost

Questions

How many calories are in munch real, cookies, vanilla, vanilla?: 4 cookies/biscuits (28 g): 200 calories; protein: 2 g, carbohydrates: 27 g, fat: 13 g.
How much protein is in munch real, cookies, vanilla, vanilla?: 7.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in munch real, cookies, vanilla, vanilla?: 92.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	714 kcal
Protein	7.1 g
Total lipid (fat)	46.4 g
Carbohydrate, by difference	96.4 g
Fiber, total dietary	3.6 g
Total Sugars	0 g
Calcium, Ca	71 mg
Iron, Fe	2.6 mg
Potassium, K	250 mg
Sodium, Na	107 mg
Vitamin C, total ascorbic acid	17.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	10.7 g
Cholesterol	196 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1912060, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.