Munchkin lactation cheddar crisps baked with real cheddar cheese

USDA name: Lactation cheddar crisps baked with real cheddar cheese

Brandedby Munchkin, Inc.

393 calories in 100 g. Per 100 g, protein: 14.3 g, carbohydrates: 53.6 g, fat: 17.9 g.

Serving
1
= 100 g
393KCAL

Munchkin lactation cheddar crisps baked with real cheddar cheese, 100 g

393 calories

Protein
14.3 g
Carbs
53.6 g
Fat
17.9 g
Fiber
10.7 g
Sugars
3.6 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories393
% Daily Value*
Total Fat 17.9 g23%
Saturated Fat 17.9 g89%
Cholesterol 18 mg6%
Sodium 1,000 mg43%
Total Carbohydrate 53.6 g19%
Dietary Fiber 10.7 g38%
Total Sugars 3.6 g
Includes Added Sugars 3.6 g7%
Protein 14.3 g
Calcium 179 mg14%
Iron 2.9 mg16%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium43% 1,000 mg
  • Iron16% 2.9 mg
  • Calcium14% 179 mg
  • Potassium5% 214 mg

Ingredients

Oat flour, Oats, Brown rice flour (brown rice flour, Rice bran), Whole wheat flour, Sunflower oil, Cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Annatto (for color), Cellulose), Parmesan cheese (cultured pasteurized milk, Salt, Enzymes, Cellulose), Tapioca starch, Oat fiber, Sugar, Baker's yeast extracts, Flaxseeds, Inactive dried yeast, Sea salt, Paprika (for color), Topping salt, Crystallized lemon powder (citric acid, Lemon oil, Lemon juice), Rosemary extract, Turmeric (for color).

Brand
Munchkin
Made by
Munchkin, Inc.
Label serving
1 Bag
Barcode (GTIN/UPC)
735282372094
Category
Crackers & Biscotti
Label updated
2023-02-08

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 106 of 3,925 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 87 of 3,952 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 12 of 3,822 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 63 of 3,949 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 42 of 3,954 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 80 of 3,960 other records.

    leastmost

Questions

How many calories are in munchkin lactation cheddar crisps baked with real cheddar cheese?
100 g: 393 calories; protein: 14.3 g, carbohydrates: 53.6 g, fat: 17.9 g.
How much protein is in munchkin lactation cheddar crisps baked with real cheddar cheese?
14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in munchkin lactation cheddar crisps baked with real cheddar cheese?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein14.3 g
Total lipid (fat)17.9 g
Carbohydrate, by difference53.6 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca179 mg
Iron, Fe2.9 mg
Potassium, K214 mg
Sodium, Na1,000 mg
Vitamin D (D2 + D3), International Units57 iu
Fatty acids, total saturated17.9 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508448, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.