Multi-meat sandwich on wheat, cheese

USDA name: Multiple meat sandwich on wheat, with cheese

525 calories in 1 large (250 g). Per 100 g, protein: 14.5 g, carbohydrates: 18.2 g, fat: 8.7 g.

Serving
1
= 250 g
525KCAL

Multi-meat sandwich on wheat, cheese, 1 large

525 calories

Protein
36.4 g
Carbs
45.4 g
Fat
21.7 g
Fiber
5 g
Sugars
6.5 g

Nutrition Facts

Serving size1 large (250 g)
Amount per serving
Calories525
% Daily Value*
Total Fat 21.7 g28%
Saturated Fat 8.6 g43%
Cholesterol 97.5 mg33%
Sodium 1,858 mg81%
Total Carbohydrate 45.4 g17%
Dietary Fiber 5 g18%
Total Sugars 6.5 g
Protein 36.4 g
Vitamin D 1.8 mcg9%
Calcium 470 mg36%
Iron 4.1 mg23%
Potassium 763 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)74% 11.8 mg
  • Vitamin B1255% 1.3 µg
  • Thiamin (B1)46% 0.55 mg
  • Riboflavin (B2)43% 0.56 mg
  • Vitamin B638% 0.65 mg
  • Folate21% 85 µg
  • Choline16% 87.5 mg
  • Vitamin A10% 87.5 µg
  • Vitamin D9% 1.8 µg
  • Vitamin E6% 0.95 mg
  • Vitamin K5% 6.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium104% 57.3 µg
  • Sodium81% 1,858 mg
  • Phosphorus52% 648 mg
  • Zinc38% 4.2 mg
  • Calcium36% 470 mg
  • Copper27% 0.24 mg
  • Iron23% 4.1 mg
  • Magnesium20% 85 mg
  • Potassium16% 763 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 62 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 62 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 0 of 62 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 1 of 62 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 1 of 62 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 2 of 62 other records.

    leastmost

Questions

How many calories are in multi-meat sandwich on wheat, cheese?
1 large (250 g): 525 calories; protein: 36.4 g, carbohydrates: 45.4 g, fat: 21.7 g.
How much protein is in multi-meat sandwich on wheat, cheese?
14.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in multi-meat sandwich on wheat, cheese?
16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water55.4 g
Energy210 kcal
Protein14.5 g
Total lipid (fat)8.7 g
Carbohydrate, by difference18.2 g
Fiber, total dietary2 g
Total Sugars2.6 g
Calcium, Ca188 mg
Iron, Fe1.6 mg
Magnesium, Mg34 mg
Phosphorus, P259 mg
Potassium, K305 mg
Sodium, Na743 mg
Zinc, Zn1.7 mg
Copper, Cu0.096 mg
Selenium, Se22.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.22 mg
Riboflavin0.23 mg
Niacin4.7 mg
Vitamin B-60.26 mg
Folate, total30 µg
Folic acid5 µg
Folate, food25 µg
Folate, DFE34 µg
Choline, total35 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol34 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated3.4 g
SFA 4:00.076 g
SFA 6:00.059 g
SFA 8:00.038 g
SFA 10:00.093 g
SFA 12:00.11 g
SFA 14:00.36 g
SFA 16:01.9 g
SFA 18:00.74 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.19 g
MUFA 18:12.3 g
MUFA 20:10.038 g
MUFA 22:10.008 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.1 g
PUFA 18:40.001 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol39 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707085, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.