Multi-meat sandwich on wheat

USDA name: Multiple meat sandwich on wheat

416 calories in 1 large (220 g). Per 100 g, protein: 13.7 g, carbohydrates: 20.1 g, fat: 5.8 g.

Serving
1
= 220 g
416KCAL

Multi-meat sandwich on wheat, 1 large

416 calories

Protein
30.1 g
Carbs
44.2 g
Fat
12.7 g
Fiber
4.8 g
Sugars
5.6 g

Nutrition Facts

Serving size1 large (220 g)
Amount per serving
Calories416
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 3.4 g17%
Cholesterol 68.2 mg23%
Sodium 1,549 mg67%
Total Carbohydrate 44.2 g16%
Dietary Fiber 4.8 g17%
Total Sugars 5.6 g
Protein 30.1 g
Vitamin D 0.44 mcg2%
Calcium 185 mg14%
Iron 4 mg22%
Potassium 719 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)74% 11.8 mg
  • Thiamin (B1)45% 0.54 mg
  • Vitamin B637% 0.63 mg
  • Vitamin B1236% 0.86 µg
  • Riboflavin (B2)35% 0.45 mg
  • Folate20% 79.2 µg
  • Choline15% 81.2 mg
  • Vitamin E5% 0.73 mg
  • Vitamin K5% 5.7 µg
  • Vitamin D2% 0.44 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium92% 50.6 µg
  • Sodium67% 1,549 mg
  • Phosphorus37% 469 mg
  • Zinc29% 3.2 mg
  • Copper26% 0.23 mg
  • Iron22% 4 mg
  • Magnesium18% 74.8 mg
  • Potassium15% 719 mg
  • Calcium14% 185 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 0 of 62 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 0 of 62 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 1 of 62 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 0 of 62 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 2 of 62 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in multi-meat sandwich on wheat?
1 large (220 g): 416 calories; protein: 30.1 g, carbohydrates: 44.2 g, fat: 12.7 g.
How much protein is in multi-meat sandwich on wheat?
13.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in multi-meat sandwich on wheat?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57.5 g
Energy189 kcal
Protein13.7 g
Total lipid (fat)5.8 g
Carbohydrate, by difference20.1 g
Fiber, total dietary2.2 g
Total Sugars2.6 g
Calcium, Ca84 mg
Iron, Fe1.8 mg
Magnesium, Mg34 mg
Phosphorus, P213 mg
Potassium, K327 mg
Sodium, Na704 mg
Zinc, Zn1.5 mg
Copper, Cu0.11 mg
Selenium, Se23 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.25 mg
Riboflavin0.2 mg
Niacin5.4 mg
Vitamin B-60.29 mg
Folate, total32 µg
Folic acid6 µg
Folate, food26 µg
Folate, DFE36 µg
Choline, total36.9 mg
Vitamin B-120.39 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.006 g
SFA 14:00.025 g
SFA 16:01 g
SFA 18:00.45 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.15 g
MUFA 18:11.7 g
MUFA 20:10.034 g
MUFA 22:10.009 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.096 g
PUFA 18:40 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol31 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707084, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.