Mrs. Freshley's creme filled cookies, Oatmeal cremes

USDA name: Creme filled cookies, Oatmeal cremes

Brandedby Flowers Foods, Inc.

320 calories in 1 cookie (71 g). Per 100 g, protein: 4.2 g, carbohydrates: 64.8 g, fat: 19.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 92%, and less sugars than 65%.

Compare with another food →

Serving
1
= 71 g
320KCAL
Where the calories come from

Mrs. Freshley's creme filled cookies, Oatmeal cremes, 1 cookie (71 g)

320 calories

  • Protein3 g4% of calories
  • Carbs46 g57% of calories

    incl. 0.99 g fiber · 21 g sugars

  • Fat14 g39% of calories

Nutrition Facts

Serving size1 cookie (71 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 46 g17%
Dietary Fiber 0.99 g4%
Total Sugars 21 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Palm oil, Sugar, High fructose corn syrup, Water, Dextrose, Corn syrup, Raisin paste, Glycerine, Contains 2% or less of each of the following: leavening (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate, Ammonium bicarbonate), Fine crushed whole oats, Modified corn starch, Mono- and diglycerides, Caramel color, Sodium stearoyl lactylate, Salt, Cocoa, Molasses, Artificial flavors, Wheat starch, Spices, Polysorbate 60, Monoglycerides, Datem, Soy lecithin, Citric acid, Xanthan gum, Propylene glycol alginate, Sorbic acid and potassium sorbate (to retard spoilage).

Brand
Mrs. Freshley's
Made by
Flowers Foods, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
072250008365
Category
Cookies & Biscuits
Label updated
2023-10-24

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 5 of 12,875 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 1 of 12,866 other records.

    leastmost

  • Fiber

    Lower than 59%

    Same value as 27 of 12,742 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 0 of 12,860 other records.

    leastmost

  • Calories

    Lower than 56%

    Same value as 10 of 12,907 other records.

    leastmost

  • Iron

    Lower than 55%

    Same value as 6 of 12,579 other records.

    leastmost

Questions

How many calories are in mrs. freshley's creme filled cookies, oatmeal cremes?
1 cookie (71 g): 320 calories; protein: 3 g, carbohydrates: 46 g, fat: 14 g.
How much protein is in mrs. freshley's creme filled cookies, oatmeal cremes?
4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in mrs. freshley's creme filled cookies, oatmeal cremes?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy451 kcal
Protein4.2 g
Total lipid (fat)19.7 g
Carbohydrate, by difference64.8 g
Fiber, total dietary1.4 g
Total Sugars29.6 g
Calcium, Ca0 mg
Iron, Fe2 mg
Sodium, Na465 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated9.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2679577, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.