Mrs. Freshley's creme filled cookies, Oatmeal cremes

USDA name: Creme filled cookies, Oatmeal cremes

Brandedby Flowers Foods, Inc.

320 calories in 1 cookie (71 g). Per 100 g, protein: 4.2 g, carbohydrates: 64.8 g, fat: 19.7 g.

Serving
1
= 71 g
320KCAL

Mrs. Freshley's creme filled cookies, Oatmeal cremes, 1 cookie (71 g)

320 calories

Protein
3 g
Carbs
46 g
Fat
14 g
Fiber
0.99 g
Sugars
21 g

Nutrition Facts

Serving size1 cookie (71 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 46 g17%
Dietary Fiber 0.99 g4%
Total Sugars 21 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Iron8% 1.4 mg

    Little or none: Calcium.

    Ingredients

    Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Palm oil, Sugar, High fructose corn syrup, Water, Dextrose, Corn syrup, Raisin paste, Glycerine, Contains 2% or less of each of the following: leavening (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate, Ammonium bicarbonate), Fine crushed whole oats, Modified corn starch, Mono- and diglycerides, Caramel color, Sodium stearoyl lactylate, Salt, Cocoa, Molasses, Artificial flavors, Wheat starch, Spices, Polysorbate 60, Monoglycerides, Datem, Soy lecithin, Citric acid, Xanthan gum, Propylene glycol alginate, Sorbic acid and potassium sorbate (to retard spoilage).

    Brand
    Mrs. Freshley's
    Made by
    Flowers Foods, Inc.
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    072250008365
    Category
    Cookies & Biscuits
    Label updated
    2023-10-24

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 92%

      Same value as 5 of 13,032 other records.

      leastmost

    • Sugars

      Lower than 65%

      Same value as 1 of 13,023 other records.

      leastmost

    • Fiber

      Lower than 59%

      Same value as 28 of 12,901 other records.

      leastmost

    • Carbohydrates

      Lower than 58%

      Same value as 0 of 13,021 other records.

      leastmost

    • Calories

      Lower than 57%

      Same value as 10 of 13,068 other records.

      leastmost

    • Iron

      Lower than 55%

      Same value as 6 of 12,729 other records.

      leastmost

    Questions

    How many calories are in mrs. freshley's creme filled cookies, oatmeal cremes?
    1 cookie (71 g): 320 calories; protein: 3 g, carbohydrates: 46 g, fat: 14 g.
    How much protein is in mrs. freshley's creme filled cookies, oatmeal cremes?
    4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in mrs. freshley's creme filled cookies, oatmeal cremes?
    63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy451 kcal
    Protein4.2 g
    Total lipid (fat)19.7 g
    Carbohydrate, by difference64.8 g
    Fiber, total dietary1.4 g
    Total Sugars29.6 g
    Calcium, Ca0 mg
    Iron, Fe2 mg
    Sodium, Na465 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated9.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679577, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.