Keebler creme filled sandwich cookies, Creme

USDA name: Creme filled sandwich cookies, Creme

Brandedby Keebler Company

150 calories in 2 cookies (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 71 g, fat: 22.6 g.

Serving
1
= 31 g
150KCAL

Keebler creme filled sandwich cookies, Creme, 2 cookies (31 g)

150 calories

Protein
1 g
Carbs
22 g
Fat
7 g
Fiber
0.99 g
Sugars
10 g

Nutrition Facts

Serving size2 cookies (31 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 2.5 g
Cholesterol 0 mg0%
Sodium 94.9 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 94.9 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Sugar, Partially hydrogenated soybean and/or cottonseed oil, Degerminated yellow corn flour, High fructose corn syrup, Dextrose, Contains two percent or less of salt, Cornstarch, Baking soda, Natural and artificial flavor, Soy lecithin.

    Brand
    Keebler
    Made by
    Keebler Company
    Label serving
    2 cookies
    Barcode (GTIN/UPC)
    030100464457
    Category
    Cookies & Biscuits
    Label updated
    2019-01-18

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 84%

      Same value as 251 of 13,044 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 47 of 12,729 other records.

      leastmost

    • Carbohydrates

      Higher than 73%

      Same value as 64 of 13,021 other records.

      leastmost

    • Calories

      Higher than 69%

      Same value as 131 of 13,068 other records.

      leastmost

    • Total fat

      Higher than 65%

      Same value as 84 of 13,055 other records.

      leastmost

    • Fiber

      Higher than 59%

      Same value as 388 of 12,901 other records.

      leastmost

    Questions

    How many calories are in keebler creme filled sandwich cookies, creme?
    2 cookies (31 g): 150 calories; protein: 1 g, carbohydrates: 22 g, fat: 7 g.
    How much protein is in keebler creme filled sandwich cookies, creme?
    3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in keebler creme filled sandwich cookies, creme?
    67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy484 kcal
    Protein3.2 g
    Total lipid (fat)22.6 g
    Carbohydrate, by difference71 g
    Fiber, total dietary3.2 g
    Total Sugars32.3 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na306 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.8 g
    Fatty acids, total trans8.1 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2136262, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.