Mrs. Cubbison's, Fat free seasoned croutons

Brandedby Sugar Foods Corporation

30 calories in 2 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 0 g.

Among the other records in Breads & Buns, per 100 g: more sodium than 99%, and more iron than 97%.

Compare with another food →

Serving
1
= 7 g
30KCAL
Where the calories come from

Mrs. Cubbison's, Fat free seasoned croutons, 2 Tbsp (7 g)

30 calories

  • Protein1 g13% of calories
  • Carbs5 g67% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 80% of the calories.

Nutrition Facts

Serving size2 Tbsp (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 074714084083 · We may earn a commission

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), High fructose corn syrup, Canola oil*, Salt, Yeast, Romano, Parmesan & cheddar cheese (milk, Culture, Salt, Enzymes, Buttermilk solids, Butter disodium phosphate)*, 2% or less of garlic powder, Whey, Dehydrated parsley, Spices, Natural flavors, Gum arabic, Cultured whey, Sorbic acid, Annatto and turmeric extracts (color), Rosemary extractives, Citric acid, Tbhq (to preserve freshness).

Brand
Mrs. Cubbison's
Made by
Sugar Foods Corporation
Label serving
2 Tbsp
Barcode (GTIN/UPC)
074714084083
Category
Breads & Buns
Label updated
2018-06-29

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 3 of 9,997 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 67 of 9,891 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 175 of 9,991 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 234 of 10,024 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 558 of 9,997 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 354 of 9,990 other records.

    leastmost

Questions

How many calories are in mrs. cubbison's, fat free seasoned croutons?
2 Tbsp (7 g): 30 calories; protein: 1 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in mrs. cubbison's, fat free seasoned croutons?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in mrs. cubbison's, fat free seasoned croutons?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)0 g
Carbohydrate, by difference71.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe5.1 mg
Sodium, Na1,429 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2011564, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.