Mrs. Cubbison's, Fat free seasoned croutons

Brandedby Sugar Foods Corporation

30 calories in 2 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 0 g.

Serving
1
= 7 g
30KCAL

Mrs. Cubbison's, Fat free seasoned croutons, 2 Tbsp (7 g)

30 calories

Protein
1 g
Carbs
5 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 100 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), High fructose corn syrup, Canola oil*, Salt, Yeast, Romano, Parmesan & cheddar cheese (milk, Culture, Salt, Enzymes, Buttermilk solids, Butter disodium phosphate)*, 2% or less of garlic powder, Whey, Dehydrated parsley, Spices, Natural flavors, Gum arabic, Cultured whey, Sorbic acid, Annatto and turmeric extracts (color), Rosemary extractives, Citric acid, Tbhq (to preserve freshness).

    Brand
    Mrs. Cubbison's
    Made by
    Sugar Foods Corporation
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    074714084083
    Category
    Breads & Buns
    Label updated
    2018-06-29

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 3 of 10,032 other records.

      leastmost

    • Iron

      Higher than 97%

      Same value as 67 of 9,910 other records.

      leastmost

    • Carbohydrates

      Higher than 97%

      Same value as 176 of 10,029 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 235 of 10,061 other records.

      leastmost

    • Total fat

      Lower than 94%

      Same value as 561 of 10,035 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 355 of 10,028 other records.

      leastmost

    Questions

    How many calories are in mrs. cubbison's, fat free seasoned croutons?
    2 Tbsp (7 g): 30 calories; protein: 1 g, carbohydrates: 5 g, fat: 0 g.
    How much protein is in mrs. cubbison's, fat free seasoned croutons?
    14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in mrs. cubbison's, fat free seasoned croutons?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein14.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe5.1 mg
    Sodium, Na1,429 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2011564, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.