How many calories are in mouse nut seedlings, alaska native?

100 g: 104 calories; protein: 7.3 g, carbohydrates: 16.3 g, fat: 1.1 g.

How much protein is in mouse nut seedlings, alaska native?

7.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in mouse nut seedlings, alaska native?

estimated 16.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Mouse nut seedlings, Alaska Native

USDA name: Mouse nuts, seedlings (Alaska Native)

104 calories in 100 g. Per 100 g, protein: 7.3 g, carbohydrates: 16.3 g, fat: 1.1 g.

Among the other records in American Indian/Alaska Native Foods, per 100 g: more vitamin C than 81%, and more carbohydrates than 81%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Mouse nut seedlings, Alaska Native, 100 g

104 calories

Protein7.3 g28% of calories
Carbs16.3 g63% of calories
Fat1.1 g9% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories104

% Daily Value*

Total Fat 1.1 g1%

Cholesterol —

Sodium —

Total Carbohydrate 16.3 g6%

Protein 7.3 g

Calcium 17 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)11% 0.14 mg
Vitamin C9% 8 mg
Niacin (B3)6% 1 mg
Thiamin (B1)1% 0.01 mg

minerals

% of the Daily Value in this serving

Phosphorus12% 150 mg
Calcium1% 17 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 81%
Same value as 0 of 96 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 0 of 164 other records.
leastmost
Total fat
Lower than 70%
Same value as 0 of 164 other records.
leastmost
Calories
Lower than 65%
Same value as 2 of 164 other records.
leastmost
Protein
Lower than 63%
Same value as 0 of 164 other records.
leastmost
Calcium
Lower than 50%
Same value as 1 of 143 other records.
leastmost

Questions

How many calories are in mouse nut seedlings, alaska native?: 100 g: 104 calories; protein: 7.3 g, carbohydrates: 16.3 g, fat: 1.1 g.
How much protein is in mouse nut seedlings, alaska native?: 7.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in mouse nut seedlings, alaska native?: estimated 16.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

Mouse nut roots, Alaska Native

All 13 reported nutrients, per 100 g+

Water	73 g
Energy	104 kcal
Energy	436 kj
Protein	7.3 g
Total lipid (fat)	1.1 g
Ash	2.3 g
Carbohydrate, by difference	16.3 g
Calcium, Ca	17 mg
Phosphorus, P	150 mg
Vitamin C, total ascorbic acid	8 mg
Thiamin	0.01 mg
Riboflavin	0.14 mg
Niacin	1 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168018, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.